Sambar dal for Rice

#healthylunch /post -2
Sambar is a delicious and healthy mixed veg lentil soup.It is a traditional Indian dish common in South Indian bones.It provides a perfect nutrition to our body and protein packed.It can be enjoyed as a side dish with rice,dosa, idli or vada.Varieties of vegetables may be used to make it all the more rich in nutrients like vitamins,minerals and protein.
Cooking Instructions
- 1
Soak Tur dal for half hour.Meanwhile chop drumsticks and beans.Cube carrot into small pieces.Cube ash gourd. Pressure cook these with onion,tomato,salt and tamarind water 2 pressures.Saute the chopped okra/bhindi separately as this vegetable is slimy.Saute brinjal separately and set aside.
- 2
Pressure cook the soaked dal with chopped coconut,dry red chillies,turmeric,red chilli powder and salt to taste 3 whistles.Open lid after 5 minutes.Mix vegetables in dal and add some more water.Heat oil in a wok and sprinkle urad dal,cumin,mustard and methi seed.Add hing and sprinkle few curry leaves.Fry all and add tempering to the dal.Boil few minutes.Add tomato sauce,sambar powder and stir.Serve healthy sambar dal with hot rice,dosa,idli or vada.
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Sambar rice


Ragi Mudde with brown rice and moolangi sambar


Masala Dosa Sambar


Sambar


Onam Vibhavangal-Sambar'


Tiffin Sambar:


Okra (Bhindi) Sambar


Sambar (easy and quick recipe)


Idli-sambar


Sambar dosa


Tiffin sambar


Mango sambar


Healthy IDLI SAMBAR😋


easy no fat sambar


Kerala sambar


Beans Sambar


Dosa fry with sambar chutney


Jeera Rice and Dal Fry


Rice (அரிசி) upma


Masala Dosa with Sambar and Coconut Chutney


South Indian cuisine platter(dosa,sambar,chutney,potato veggie)


Bread Chili using Sambar Powder


Drumstick Sambar (Without sambar powder)


Mexican Rice


Rice Noodles with Massaman Chickpea Curry for Longevity, Progress, and Courage Throughout the Year


Sambar recipe


Indian-Style Vegetarian Fried Rice


Simple dal rice with little Teddy


Dal Makhani and Jeera Rice

Comments