Ugali with beef and. Kales avacado

sally wangui
sally wangui @cook_9344537

Its a balance diet i love it

Ugali with beef and. Kales avacado

Its a balance diet i love it

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Ingredients

30 minutes
1person
  1. 2 cupswater
  2. 1 bunchkales
  3. 1/4 kgmeat
  4. 1large onion
  5. 2large tomatoes
  6. Cooking oil
  7. Salt
  8. Avacado
  9. 1 cupwhite maize flour

Cooking Instructions

30 minutes
  1. 1

    Bring 2 cups of water to boil

  2. 2

    Stir in the flour untl u achieve a good texture

  3. 3

    Reduce the heat and cover then allow to cook until its hold together

  4. 4

    Put the sufuria on the heat

  5. 5

    Add oil thn add onions till golden brown then add tomatoes

  6. 6

    Add meat and pinch of salt

  7. 7

    Stir well and add water for it to have soup

  8. 8

    Serve with kales and avacado(optional)

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sally wangui @cook_9344537
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