Broccoli Cauliflower Ugali Beef
This came up in my 32th hour of intermittent fasting. I was looking forward to a healthy and nutritious meal afterwards. Therefore I settled for this recipe after 48hours.
Broccoli Cauliflower Ugali Beef
This came up in my 32th hour of intermittent fasting. I was looking forward to a healthy and nutritious meal afterwards. Therefore I settled for this recipe after 48hours.
Cooking Instructions
- 1
Gather your ingredients
- 2
Boil your meat for about 30 minutes and drain extra water if any.
- 3
Dice onions, garlic gloves and capsicum
- 4
Add olive oil to beef in a sufuria
- 5
Add chopped onions, garlic cloves and capsicum
- 6
Cook until onions brown
- 7
For the broccoli and cauliflower, wash them in warm to remove dirt and worms if any and then chop them into desired size.
- 8
Cut your pepper and add it to the same sufuria alongside the cinnamon, the broccoli and cauliflower.
- 9
Cook until soft.
- 10
For ugali bring water to boiling in a sufuria and then mix in your flour until it forms a good thick nonsticky mass.
- 11
Serve preferably with avocado and sugarless mala, and enjoy a healthy nutritious and organic meal.
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