Spinach and Mixed Vegetables Stir-fried in Butter

#greenveg - This is a very simple and a quick spinach stir fry if you want to add some greens to your platter. Cooked with very few ingredients, this iron & calcium rich greens can be had either with chapatis or rice.

Spinach stir fry goes well with rice and roti. This fry prepared with just a handful ingredients.I like it with hot rice and dal.#India

#chineserecipe#nonindian It's a wonderful chinese recipe of spinachVery healthy and tasty also it gives very essential nutrients to the everyday meal best with rice also

Simple and easy! A rustic flavor!The origin of this recipeA quick and easy stir-fry. I happened to use butter instead of oil, and it turned out delicious!

I wanted to think of an easy dish for bentos that I could make even during the busiest mornings.Simple and yet very tasty.Please adjust the amount of condiments according to your liking. For 1 bento. Recipe by annnnn

A national favorite dish for those who love sweet, rich, and fragrant flavors—this is a true specialty.++++++++++++++++Excerpt from nongnghiep.vnAccording to nutritional analysis by scientists, especially the World Nutrition Organization (USDA), sweet corn contains many vitamins and minerals beneficial to health. Every 100 grams of sweet corn contains 86 calories, 18.7 grams of carbohydrates, 3.27 grams of protein, and many vitamins such as B1, B3, B5, C, A, E, thiamine, niacin, and minerals like zinc, copper, manganese, selenium, which are beneficial to human health.Sweet corn is also known as a food rich in fiber and cellulose, which stimulates bowel movements, prevents constipation, promotes cholesterol metabolism, and accelerates the elimination of toxins in the intestines. The unsaturated fatty acids in corn germ contain a large amount of unsaturated fatty acids, including 60% linoleic acid, which is good for the blood and prevents atherosclerosis. Corn germ contains nutrients that can enhance the body's metabolism and regulate the nervous system's function.

My husband likes stir fried vegetables, so I make them a lot.The reason I stir fry the meat at a low heat is to prevent it from splattering. You can just use high heat from the start.As I have stated previously, it's best to stop cooking the vegetables when you think they are still a bit raw - they are crispier that way.If you are adding wood ear mushrooms (kikurage), put in a container with water to cover and microwave until they're rehydrated. Any microwave setting is fine. Recipe by Tobundebuu

This stir-fry is so delicious you'll want to pour the sauce over your rice! It's super easy to make. Thank you for 1000 reviews on 07/26/2017! The story of this recipe: I recreated the taste of a popular menu item from a Taiwanese restaurant where I used to work. Both the staff and regular customers would pour the soup over white rice and enjoy it to the last bite!

#vegetarian On World Vegetarian Day, we celebrate all of the good things that are associated with being a vegetarian. It is a good day to show people that you can still enjoy eating food by going meat-free! It is not boring, and there are some amazing recipes out there.Even if you are not a vegetarian yourself, you can celebrate World Vegetarian Day. Here I 'm presenting the tasty mix veg stir fry.A vegetarian diet can help lower cholesterol, and blood pressure, aiding in the prevention of heart disease. Additionally, vegetarian food is fibre-rich which helps regulate bowel movements, prevent constipation and reduce the risk of colon cancer.

#cookpadindiaAn awesome stir fry recipe full of amazing Vegetables. It is an easy peasy one loved by the kids and the adults alike. And is done with just a few staple ingredients. You will just love it.Very easy and quickly done with a few of your favourite spices that are commonly available in every Indian pantry.Enjoy!

HEAVY MEAL DURING THE WEEKENDI ALWAYS TRY TO HAVE SIMPLE DISHES THATS QUICK AND LIGHT YET TASTYGREAT WITH PORRIDGE FOR A HOT SUMMER DAY

I realised mushrooms make a good ingredient for stir fry so i tried it ou and it was delicious!

This is my mother's recipe.Adjust the amount of soy sauce to taste. Recipe by annnnn

Eating alone with just this dish is delicious and satisfying. It may look simple, but to achieve the perfect taste, you need a little secret :D. You can also use the vegetable boiling water with a bit of salt and lemon to make a soup :D

This is a dish I ate at a Taiwanese restaurant in Toyosu, so I decided to give making it a shot.I recommend using garlic that comes in a tube. Cook it more or less as you like! Recipe by Izumisan

Growing up in a small village in Indonesia, I always ate very simple and easy to cook meals that my mom made for me every day. One of them is this Stir Fry Spinach with Tomato. It takes only 30 minutes to prepare these 2 dishes and they taste delicious 😋 @jenscookingdiary @jenscookdineandtravel

Although I'm not vegan or vegetarian, I do eat a lot of vegetables and enjoy preparing them in different ways. In Mexico, we have an enviable climate and can find high-quality vegetables all year round, but in spring, it's especially delightful to go to the market and see the variety and colors. This recipe is one of my favorites; I love the vegetables to be crunchy, which enhances their flavor.

#midnight

Easy low carb high fat, minimum ingredient spinach chicken stir fry. It was so awesome, that the photo does it no justice. It can be served hot or cold!

I wanted to use up my spinach.Adjust the seasonings to taste. Add the sliced garlic to increase your stamina. For 2-3 servings. Recipe by Manmarumauchan

Even my spinach-hating husband loves this. Give it a try!It's also tasty with bacon or ground meat. Season it as you like. For 2 servings. Recipe by tommikko

I saw snap peas at the store, and I thought "oh, maybe I can make a dish with them!You can also use asparagus or green bell peppers.I use this recipe to cook asparagus and bacon because it takes too much time to roll asparagus in bacon.I don't use salt when I parboil the vegetables.It might be good to use more bacon. Recipe by Minoryuu

Since I'm a nursing mom, I make a lot of dishes that are calcium and iron-rich.Shirasu fish have some salt content, so adding too much soy sauce will make it too salty. Add just enough for fragrance.It's said that spinach fried in oil will boost its iron and vitamin E intake.[Translator's note: listed below is information relevant to Japanese food therapy][Spinach: cooling property, season; winter, taste; sweet][Shirasu: neutral property, taste; sweet] For 2 servings. Recipe by Soreiyu

The taste was a little bland with only salt and pepper, so I added mayonnaise for more taste.Leave the egg medium cooked as it'll be easier to combine with the prawn and spinach.Add only a little salt at first, then adjust later as needed. Recipe by 1630412

#Stirfried #mincedmeat with baby spinach, an #easyrecipe , #Thai inspired dish at home, great for #dinner or #lunch . Serve with white rice or use as filling for instant #Gozleme#starch#meat#beef#lamb#chicken#stirfry#protein#brunch

I used to only prepare malabar spinach Japanese style, but it was always somewhat unappetizing. Then, when I added it to Chinese stir-fry, it turned it really good. So now, whenever we have malabar spinach, I always fix it this way.Some say it's best to parboil the malabar spinach to mellow out the strong flavor, but since the nutrients are lost that way, I wanted to come up with a way to use them as is. The addition of maitake mushrooms helps to neutralize the raw green taste of the malabar spinach. For those who don't like the wild taste of greens, be sure to include maitake. For 2 to 3 servings. Recipe by Kourin

In this recipe, you’ll see how to make Spinach Stir Fry the Indian way. (ALLERGY ALERT:⚠️⚠️CONTAINS PEANUTS )

Before mastering this dish, I tried it countless times in different ways and failed miserably. Sometimes the stir-fried greens turned black, or the sauce wasn't thick and flavorful. I hope this sharing is helpful for those who love garlic stir-fried water spinach like I do, so you can make it at home instead of going out to eat.

When water spinach is in season, we eat this about 3 times a week.Water spinach and oil go well, so use a generous amount of oil when stir-frying.Sauté over high heat up until the end. Recipe by Mizorecchifan

Asian-inspired dish using veggies and pork. Tasty and easy to stir fry pork with fresh vegetables. #summer