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Ingredients

1hr 30mins
4 people
  1. For the sauce
  2. Tomato, pepper, onion and scotch bonnet mix
  3. Smoked fish
  4. Vegetable oil
  5. Water
  6. Washed and sliced spinach
  7. Washed and chopped spring onion
  8. Grinded nutmeg and star anise
  9. Smashed ginger and garlic
  10. Seasoning and salt

Cooking Instructions

1hr 30mins
  1. 1

    In a pot, put oil and tomato mix stir fry for 10-15 mins on a low heat

  2. 2

    Soak the smoked fish in hot water and wash throughly add to the frying tomato mix

  3. 3

    Add water to the pot add the grinded spices and salt allow to cook till the water is almost dried

  4. 4

    Add the smashed ginger and garlic and seasonings stir

  5. 5

    Add the sliced spinach and chopped spring onions on top, cover and reduce heat, allow to simmer for 5-7mins

  6. 6

    Your delicious stew is ready to be served with any swallow of your choice, rice or pasta 😋😋😋

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