Vegan Bean Sprouts In 5 Minutes

Easy And Quick , A Light Meal

MY VERSIONLIGHT VEGAN DISHLOVING IT

MY VERSIONEASY VEGETARIAN STIR FRYLOVING IT

Bean sprouts are perfect vegetables for a crunchy, healthy, and delicious weekday stir fry. This dish is really simple and easy-to-make for any home cook 👩🏻‍🍳 👨‍🍳 IG @jenscookingdiary @jenscookdineandtravel

Just a dish of bean sprouts. Recipe by Yuujipapa

This is very easy to make for a quick appetizer, or to add another dish for your dinner

This is my mother's secret time-saving technique.Actually, until recently I thought everyone washed bean sprouts like this.She told me that this is way too simple to upload! But I went ahead and did it anyway.Be sure to use bean sprouts that come in plastic bags! Sometimes you see ones sold in paper bags, but the bottoms of the bags tend to fall away so I don't recommend them! In Step 4, when there's just a little water left in the bag, the bean sprouts tend to fall out, so be careful. Recipe by Haranouenoponyoponyo

I re-created a dish from a ramen restaurant!The key is to blanch the bean sprouts quickly! Make them crispy. Add garlic to taste... For about 2 servings. Recipe by Rinchanzu mama

Bean sprouts were cheap, so I combined them with ingredients that I had in my fridge. I only had 2 cubes of curry roux left, so I could only make 2 plates, but I really could have had more!The point is to finely chop the meat, vegetables, to make them about the same size as the bean sprouts!If you are going to double the recipe, simmer it for a bit longer. Recipe by ochikeron

MY VERSIONSIMPLE AND QUICKVEGAN SIDE DISHLOVING IT

My 6th grade daughter cooked this with what was available in the fridge when I was busy. I was surprised by the idea and am impressed with the taste!None. Recipe by Ishisu megami

You can add more ingredients to this stirfry if you like: tofu, capsicum, greens, scrambled egg strips... :)

Hello! It's been months I didn't post my recipe here. Finally, it's semester break! I can cook a lot this days 🌼This time is a simple dish which is easy and quick.#vegetables #homefood

MY VERSIONEASY OMELETTELOVING IT

MY VERSIONCRISPY AND CRUNCHYQUICK AND EASYAPPETIZER IN A MINUTELOVING IT

I made this when I needed one more dish.Season the bean sprouts just before serving to avoid it getting too watery.The more sesame seeds and bonito flakes you add, the more Japanese it tastes! For 4 servings. Recipe by Shii my bottle

easy, quick, yummy and under $10 bucks!

My family wanted soup with our supper...One day, when I opened the fridge, all that was inside was a pack of bean sprouts.This led to the creation of this recipe, but now it's become part of our regular fare!!Don't beat the eggs too much, and let the yolk and white marbleize in the soup. The fluffiness makes it look tasty.The flavoring is simple, just chicken stock and salt, so adjust to taste.If you're in a hurry, add the ☆ ingredients from the beginning. Recipe by Kuishinbohime

Just a simple dish that I often cook when I don’t feel like eating meat 🥩 but still want to eat some protein 😊 If you like my recipes, please follow my Instagram @jenscookingdiary for the Indonesian recipes or @jenscookdineandtravel for the English recipes 🙏🏻😊😘

Perfect project to do with kids with easy method. Easy stir fry homegrown bean sprouts is healthy and delicious.

I wanted to make a healthy and crunchy bean sprout stir fry, and tried many things before getting to this method. It's a family favorite these days.By adding salt to oil before stir frying the bean sprouts, and throwing out the water that seeps out, you can make stir fried bean sprouts that aren't watery. Excess oil is thrown out as well, so this is healthy.Use ham or fish sausage instead of the chikuwa fish sticks, or just make a bean sprout stir fry.Adjust the seasonings to taste. For 2 to 3 servings. Recipe by Cha-miru

Since I love celery, this is my signature dish.By the way, garlic has the most cancer fighting properties of all the vegetables.After adding the tofu, don't over-stir the dish or else the tofu will fall apart.Because this dish is to be enjoyed with the taste of ginger, don't omit it. Recipe by mielle

Inspired by my friends who eliminate cooking oil in their diet and become healthier ever since. The cooking oil is replaced by a dash of water. Surprisingly it tastes good and fresher!

MY VERSIONSIMPLE SPINACH AND ONION RICELOVING IT

My mother used to make this for us a lot. It's so light, and I've always loved it.Be sure to squeeze off all the excess moisture from the bean sprouts. If you marinate them for a while in the refrigerator and let the flavors blend together really well, they'll be even more delicious and refreshing. For 1 bag of bean sprouts (200 g). Recipe by Gomamaron

I want to eat! But I want to lose weight! I keep going back and forth repeatedly between these two states of mind.If you marinate the bean sprouts in vinegar soy sauce, they'll keep for at least 5 to 6 days! After losing weight on my first weight loss method using daikon radishwith which I lost 4 kg, I continued to eat vegetables in vinegar just before meals to prevent my body from absorbing fats.By putting the bean sprouts in the vinegar-soy sauce marinade when they're still warm, the vinegar and soy sauce flavor permeates them well! Steam-boiling bean sprouts with a lid on is a magical way of cooking them to bring out their wonderful crispy texture. Recipe by Petoro

MY VERSIONGREAT VEGAN APPETIZERANOTHER DIET DISHLOVING IT

This has been a family recipe for a long time. It won't get watery even the next day, so the flavors don't get diluted and remains delicious.Be sure to cool it down completely in Step 5! That way the sprouts won't get watery later and the flavors won't become diluted.In South Korea, they say that namul is easy to make but hard to season properly. When adding more salt or sugar, do so a pinch at a time! Be sure to taste as you go! Recipe by Bomnal