Beef and broccoli with hazelnuts

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mommaJcooks
mommaJcooks @cook_3648409
Canada

My husband and I are trying to eat healthier and we miss having take out haha. Here is the result of an at home beef and broccoli.

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Ingredients

6 mins
2 servings
  1. 2 headsmall broccoli
  2. 2medium ny or flank steak
  3. 1/2 cuphazelnuts
  4. 4garlic cloves
  5. 1/3 cupavocado oil (3-4 tbsp for cooking, rest for sauce
  6. 1/2 tspchili flakes (optional but recommended!)
  7. 1 tspsalt
  8. 1 tspground black pepper
  9. 1 tbspminced ginger (optional)

Cooking Instructions

6 mins
  1. 1

    Heat your pan on low with the separate oil kept for cooking (really just personal preference here)

  2. 2

    Slice steak into thin strips

  3. 3

    Add steak, up temperature to medium and sautee for about 3 mins and then add your hazelnuts. Cook for 2 mins.

  4. 4

    Add garlic and ginger (if using) and continue to stir often.

  5. 5

    Now throw in the chopped broccoli, sautee till it reaches your preferred consistency (I like crisp veggies, about 5 -6 mins)

  6. 6

    When you are close to your end result, add the remaining oil, chili flakes, salt and pepper

  7. 7

    Serve hot with or without rice!

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mommaJcooks
mommaJcooks @cook_3648409
on
Canada

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