Jerk Chicken Tray Bake

Name: Jerk Chicken Tray Bake
Yield: 2 or 4 if served with rice
Cuisine: British
Ingredients: For the marinade; 2 scotch bonnet; 4 garlic cloves; 1 sml red onion; 2 tbsp soy sauce; 2 tbsp red wine vinegar; 2 tbsp olive oil; 1 tsp all spice; 1 tsp cinnamon; juice of 1 lime; juice of 1 orange; 1 tbsp brown sugar; For the Tray Bake; 4 skinless chicken thighs; 1/2 butternut squash; 1 lrg red onion; handful cherry toms; bunch coriander; 1 red &1 yellow pepper; 1 sml head of broccoli; Salt and Pepper; Handful mixed seeds; 1 mellow red chilli, sliced to serve; 1 more tbsp of soy sauce and Olive oil drizzled when served

Lyndsey The Cozy Kitchen @lp2002

Keynsham, Bristol, United Kingdom

I love a tray bake, minimal washing up, all flavours mixed up together, very easy to prepare, looks beautiful, bring to the table and serve. Jerk Chicken is one of my fave foods ever, so this all n one healthy meal is Winner Winner Chicken Dinner Babbbby, Enjoy x #mycookbook

Lyndsey The Cozy Kitchen @lp2002

Keynsham, Bristol, United Kingdom

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Ingredients

2 or 4 if served with rice

For the marinade
2scotch bonnet
4garlic cloves
1sml red onion
2 tbspsoy sauce
2 tbspred wine vinegar
2 tbspolive oil
1 tspall spice
1 tspcinnamon
juice of 1 lime
juice of 1 orange
1 tbspbrown sugar
For the Tray Bake
4skinless chicken thighs
1/2butternut squash
1lrg red onion
handfulcherry toms
bunchcoriander
1red &1 yellow pepper
1sml head of broccoli
Salt and Pepper
Handfulmixed seeds
1mellow red chilli, sliced to serve
1more tbsp of soy sauce and Olive oil drizzled when served

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Steps

1

In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2

Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3

Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4

Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5

When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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Lyndsey The Cozy Kitchen @lp2002

on June 16, 2020 15:04

Keynsham, Bristol, United Kingdom

Home cook, Mum, Lover of all things edible.Wholesome, rustic, hearty is where its at for me when it comes to cooking and eating, the phrase "comfort food" is my favourite in the English Language. I've held several cooking events at Cookpad UK HQ Bristol and love everything the Cookpad community stands for. I believe that people connect through food and across the kitchen table. My mission in life is to connect as many people as possible through recipes & eating together! Ad Hoc Catering business and Pop Up Kitchen.My fave place... my cozy kitchen.Check my instagram: https://www.instagram.com/the.cozy.kitchen/

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Jerk Chicken Tray Bake

Jerk Chicken Tray Bake

Ingredients

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