Tricolour Veggies & Panneer Paranthas

Name: Tricolour Veggies & Panneer Paranthas
Total time: 1800 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 1 batch Orange dough:; 1 cup whole wheat flour; 1/2 cup grated carrots; 1/2 cup chopped tomato; 1 teaspoon red chilli powder; 1/2 teaspoon each of ginger garlic paste, cumin powder, coriander powder, aamchur powder and salt as per taste; 1 cup whole wheat flour; 1/4 cup washed and chopped methi or Fenugreek leaves; 1/4 cup washed and chopped coriander leaves; 3 chopped green chillies; 1/2 teaspoon each of ginger garlic paste, cumin powder, coriander powder, aamchur powder and salt as per taste; 1 batch White dough; 1 cup whole wheat flour; 1/2 cup grated paneer; 1/4 cup fresh yoghurt; 1/4 teaspoon White pepper powder; 1/2 teaspoon each of ginger garlic paste, cumin powder, coriander powder, aamchur powder and salt as per taste; 1/2 teaspoon oil per paratha to cook on skillet; 1 cup fresh yoghurt or raita or any curry to serve with the paratha

Vaishali Suhas @HealthisWealth

Bangalore , India

Happy Republic Day to all!🇮🇳🇮🇳
A healthy and delicious breakfast which is everyone's favourite! I tried making it with three colours matching out Tiranga. Being a Nutritionist, I prefer using natural colours from vegetables. So I prepared carrot & tomato dough for the orange part , Methi and coriander for the green part and Paneer plus yoghurt dough for the white part. The result was so delicious and so wholesome. Try them out soon and let me know in the comments!
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#TT #tricolour #tricolor #parathas #cookpad #healthy #methi #corianderleaves #carrots #paneer #yoghurt #lunch #highprotein #tiffin #lunchbox #dinner #lunchideas

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

5 servings

1 batchOrange dough:
Tricolour Vegetable Upma
1 cupwhole wheat flour
Tiranga (Tricolour) Payasam
1/2 cupgrated carrots
1/2 cupchopped tomato
1 teaspoonred chilli powder
1/2 teaspooneach of ginger garlic paste, cumin powder, coriander powder, aamchur powder and salt as per taste
1 batch of. Green Dough
1 cupwhole wheat flour
1/4 cupwashed and chopped methi or Fenugreek leaves
1/4 cupwashed and chopped coriander leaves
3chopped green chillies
1/2 teaspooneach of ginger garlic paste, cumin powder, coriander powder, aamchur powder and salt as per taste
1 batchWhite dough
1 cupwhole wheat flour
1/2 cupgrated paneer
1/4 cupfresh yoghurt
1/4 teaspoonWhite pepper powder
1/2 teaspooneach of ginger garlic paste, cumin powder, coriander powder, aamchur powder and salt as per taste
1/4 to 1/2 cup warm water to knead each dough separately as needed
1/2 teaspoonoil per paratha to cook on skillet
1 cupfresh yoghurt or raita or any curry to serve with the paratha

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Steps

30 minutes

1

First, assemble all the ingredients for each colour of dough as per list.
2

Mix the orange dough with given ingredients and keep covered.
3

Mix the green dough with given ingredients and keep covered.
4

Mix the white dough with given ingredients and keep covered.
5

To roll out parathas follow the pictures and you can roll as per any style. Make small dough balls from each dough and roll out 3 equal sized rounds. Keep on each other. Again roll into a long roll and cut out equal portions.
6

Roll into medium thick round paratha and roast on hot skillet using minimum oil. Just brush oil or butter as per taste on top and base after cooking and roast again. They are ready.
7

Or you can place the dough in a single sequence and roll in a rectangular shape to show the tri colour. Serve with yoghurt, curry or raita and enjoy!
8

Linked Recipes

Tricolour Vegetable Upma

Tiranga (Tricolour) Payasam

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on January 26, 2025 09:50

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc