High Protein, Low Carb Pancakes

Name: High Protein, Low Carb Pancakes
Total time: 900 s
Yield: 8-10 servings
Cuisine: British
Ingredients: 10 g psyllium powder; 35 g ground flax (¼ cup); 30 g ground almonds; 70 g ground hazelnuts; 25 g ground oats (¼ cup); 20 g chia seeds; 40 g brown rice protein powder; 40 g hemp hearts; 1 tbsp golden monkfruit sweetener (~8g); 1 Egg; 20 g Thick Natural Yoghurt; 20 g Full Fat Cream Cheese

Claire Dolci @cook_18138802

Cornwall

18.5g Protein, 0.5g Net Carbs per serving (4 pancakes)

Claire Dolci @cook_18138802

Cornwall

18.5g Protein, 0.5g Net Carbs per serving (4 pancakes)

Saved

Ingredients

15 mins

8-10 servings

10 gpsyllium powder
35 gground flax (¼ cup)
30 gground almonds
70 gground hazelnuts
25 gground oats (¼ cup)
20 gchia seeds
40 gbrown rice protein powder
40 ghemp hearts
1 tbspgolden monkfruit sweetener (~8g)
1Egg
20 gThick Natural Yoghurt
20 gFull Fat Cream Cheese

Saved

Steps

15 mins

1

Mix all dry ingredients together and place into an airtight Jar: 10g psyllium powder
35 g ground flax (¼ cup)
30 g ground almonds
70 g ground hazelnuts
25 g ground oats (¼ cup)
20 g chia seeds
40 g brown rice protein powder
1 tbsp golden monk fruit sweetener (~8g)
40 g hemp hearts
2

In a bowl, whisk together: ¼ cup (approx. 30 g) dry mix
1 egg
20 g natural yogurt
20 g cream cheese
3

Pan fry on gentle heat - Makes 4 small drop pancakes (will need spreading about with a spatula, as mixture is quite thick).
4

Serve with Bacon & Maple Syrup, or Berries & Yogurt.
5