Masoor Dal Dosa with Soya-Paneer Stuffing

Name: Masoor Dal Dosa with Soya-Paneer Stuffing
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups masoor dal; 1/2 cup idly rice; 1/2 tsp methi seeds; 2 tbsp fine rava; 1/4 cup thick poha; 1 tsp salt; 2 cups water; 1 carrot; 1/2 onion; 4 garlic cloves; 1/2 tsp dhanajira; 1/2 tsp Kashmiri chilli powder; 1/2 tsp garam masala; 15 soya chunks; 100 gms paneer; 1 onion; 1 carrot; 10 french beans; 1/2 capsicum; 2 green chillies; 1 tsp ginger-garlic paste; 2 tsp coriander; 1 tbsp oil; 1 tsp rai; 1 tsp urad dal; 1 red chilli; 1/4 tsp hing; 1 tsp dhanajira powder; 1 tsp chilli powder; 1/2 tsp sambhar masala

Bina Anjaria @bina_anjaria_123

#NW
Week 1
#Power protein packed recipe
#Healthy Dosa
#Soya chunks recipe
#Paneer recipe

At present, Nutrition week is going on.
It's a reminder to make healthy recipes for family and one own self.
I LEARNT THIS LOVELY RECIPE FROM MY LOVELY DAUGHTER-IN-LAW. And I am so proud of it.
Here, the lesser consumed masoor dal is used to make protein - rich dosa. Moreover, stuffing is also protein-power packed. These dosas turn out to be very crispy.
Such recipes erase the requirement for protein supplements, especially for vegetarians. The orange colour of the batter makes it more palletable.

#NW
Week 1
#Power protein packed recipe
#Healthy Dosa
#Soya chunks recipe
#Paneer recipe

Bina Anjaria @bina_anjaria_123

#NW
Week 1
#Power protein packed recipe
#Healthy Dosa
#Soya chunks recipe
#Paneer recipe

Saved

Ingredients

30 minutes+soaking and fermentating time

4 servings

For Masoor Dal Dosa Batter:
2 cupsmasoor dal
1/2 cupidly rice
1/2 tspmethi seeds
2 tbspfine rava
1/4 cupthick poha
1 tspsalt
2 cupswater
1carrot
1/2onion
4garlic cloves
1/2 tspdhanajira
1/2 tspKashmiri chilli powder
1/2 tspgaram masala
For Protein-packed Stuffing:
15soya chunks
100 gmspaneer
1onion
1carrot
10french beans
1/2capsicum
2green chillies
1 tspginger-garlic paste
2 tspcoriander
1 tbspoil
1 tsprai
1 tspurad dal
1red chilli
1/4 tsphing
1 tspdhanajira powder
1 tspchilli powder
1/2 tspsambhar masala
1/2-3/4 tspsalt

Saved

Steps

30 minutes+soaking and fermentating time

1

For Dosa Batter: Soak rice and methi seeds for 8 hours. Soak masoor dal for 4 hours. Soak poha and rava for 30 minutes.
2

Drain masoor dal and take in mixie. Add in chopped onions, garlic and 1 grated carrot. Also add in dhanajira, chilli powder and garam masala.
3

Churn to a smooth batter using water as required. Transfer to a bowl.
4

Drain and churn the rice and methi seeds along with soaked poha and rava. Crush to a smooth paste.
5

Mix both. Churn them together again for a homogenous batter.
6

Transfer to a big vessel. Ferment for 3-4 hours. Add salt to the batter. Meanwhile, prepare the stuffing. Boil soya chunks in water to which salt is added. Drain, cool and squeeze out the water.
7

For Protein-packed Stuffing: Chop boiled soya chunks into small pieces. Ready all the stuffing ingredients. Now in oil do the tempering of rai, urad dal, red chilli and hing. Add in ginger-garlic paste and chopped green chillies. Saute for 1 minute.
8

Add in hard vegetables first, -carrot and beans. Saute in open pan for 2 minutes. Add in onions, salt and haldi.
9

Add in dry masalas. Mix in protein rich ingredients-chopped soya chunks and grated paneer.
10

Mix well for 1 minute only. Do not overcook the paneer, else it will get rubbery and chewy. Mix in coriander
11

For Making of Masoor Dal Dosa: Mix the batter vigorously.Heat a tawa. Spread a ladle full of batter and form a dosa. Roast using ghee. When almost done place the stuffing.
12

Cook until crispy. Fold and serve hot with chutney and sambhar. Enjoy nutritious meals full health and taste with Homemade recipes and smile. Happy Cooking😊!!