Ogbono Soup with Poundo

Name: Ogbono Soup with Poundo
Yield: 2 servings
Cuisine: Nigerian
Ingredients: 30 g Panla (dried fish); 2 servings Poundo or eba; 1 bulb Onion (blended); 1 tsp Spice of choice; 1 tsp Salt; 2 cubes Seasoning; 3 tbsp Red palm oil; 1/2 cup Periwinkle; 50 g Diced kpomo; 3 tbsp Ogbono seeds (blended); 50 g Stock fish; 200 g Goat meat (cut in pieces); 2 tbsp Crayfish (blended); 2 tbsp Fresh pepper (blended); 1 tsp Oziza seed (optional); 1 tsp Ogiri (optional); 1 cup Okro (sliced)

Tj’s Foodie Journey: Exploring recipes one bite at a time🍲 @Tj_Foodie_Journey

Nigeria

Ogbono soup is one of my comfort soups ,rich, flavorful, and perfectly stretchy. I love how filling it is and how well it goes with any swallow.

Tj’s Foodie Journey: Exploring recipes one bite at a time🍲 @Tj_Foodie_Journey

Nigeria

Ogbono soup is one of my comfort soups ,rich, flavorful, and perfectly stretchy. I love how filling it is and how well it goes with any swallow.

Saved

Ingredients

2 servings

30 gPanla (dried fish)
2servings Poundo or eba
1bulb Onion (blended)
1 tspSpice of choice
1 tspSalt
2 cubesSeasoning
3 tbspRed palm oil
1/2 cupPeriwinkle
50 gDiced kpomo
3 tbspOgbono seeds (blended)
50 gStock fish
200 gGoat meat (cut in pieces)
2 tbspCrayfish (blended)
2 tbspFresh pepper (blended)
1 tspOziza seed (optional)
1 tspOgiri (optional)
1 cupOkro (sliced)

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Steps

1

Boil goat meat, stock fish, panla, and kpomo with seasoning, salt, and blended onion until tender.
2

Heat palm oil, add blended ogbono, and stir until dissolved.
3

Add blended pepper, crayfish, ogiri, and oziza seed. Stir well.
4

Pour in the cooked meats and stock. Simmer for 5 minutes.
5

Add periwinkle and simmer for 3 minutes.
6

Add okro last, stir, and cook for 2 minutes to keep it crunchy.
7

Serve hot with poundo or eba.

Tips

Blend ogbono first and add okro lastly for the best texture.

Saved

Cooksnaps

Saved

Tj’s Foodie Journey: Exploring recipes one bite at a time🍲 @Tj_Foodie_Journey

on January 07, 2026 20:19

Nigeria

Tried,Tested and True recipes📕Life of a foodie🍛Simple and satisfying😁Exploring recipes one bite at a time🍽️My step by step kitchen experiments🍲Learn,and cook with Tj❤️

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Ogbono Soup with Poundo

Ogbono Soup with Poundo

Ingredients

Steps

Tips

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