Italian Chicken Spaghetti Squash

Heidi Gigante
Heidi Gigante @cook_2778056
Riverview, Hillsborough County, Florida

Delicious, light, yet filling dinner. Very easy, 1 pan meal.

Italian Chicken Spaghetti Squash

Delicious, light, yet filling dinner. Very easy, 1 pan meal.

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Ingredients

30 mins
4 servings
  1. 2 mediumchicken breasts OR tofu (either can also be removed from recipe)
  2. 1 mediumspaghetti squash
  3. 1 cupgrape tomatoes, quartered
  4. 5 eachgreen onion, chopped fine
  5. 1 tbspminced garlic
  6. 1/4 cupred wine
  7. 1 tbspbalsamic vinegar
  8. basil
  9. oregano
  10. salt & pepper
  11. 1 tspoil, I prefer grapeseed oil

Cooking Instructions

30 mins
  1. 1

    Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.

  2. 2

    Chicken or tofu can be removed from recipe. If doing that, skip next step.

  3. 3

    Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.

  4. 4

    Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.

  5. 5

    Add balsamic vinegar and red wine to pan. Let liquid reduce.

  6. 6

    Scoop out spaghetti squash with fork and add all of it to the pan.

  7. 7

    Add chicken/tofu (if using) back to pan and heat everything through.

  8. 8

    Serve!

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Heidi Gigante
Heidi Gigante @cook_2778056
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Riverview, Hillsborough County, Florida
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