Creamy flats over a vegetable egg cake

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

So very awesome

Creamy flats over a vegetable egg cake

So very awesome

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Ingredients

40 mins
8 servings
  1. I. Flats:
  2. 2 poundsground meat, I used ground sirloin
  3. 3large eggs
  4. 1 teaspoonsalt
  5. 1 teaspoongranulated garlic powder
  6. 1 teaspoonpaprika
  7. 1/3 cupvegetable oil
  8. II. Cream sauce:
  9. 1U.S. pint of heavy cream
  10. 2 cupssour cream
  11. 1/2 teaspoonsalt
  12. 1/2 teaspoonfreshly ground black pepper
  13. 1/4 cupparsley
  14. 1/2 teaspoononion powder
  15. 1-1/2arrowroot powder
  16. III. Vegetable egg cake:
  17. 6large eggs
  18. 2 tablespoonsdouble acting baking powder
  19. 2 poundsmixed frozen vegetables, I used broccoli, cauliflower, yellow, and orange carrots
  20. 1 teaspoononion powder
  21. 1 teaspoongranulated garlic powder
  22. 1 teaspoonfreshly ground black pepper
  23. 1 teaspoonsalt
  24. 1 teaspoonpaprika
  25. as needednonstick spray

Cooking Instructions

40 mins
  1. 1

    Preheat oven 400° Fahrenheit

  2. 2

    Cut all the vegetables small and same size

  3. 3

    Mix the vegetables, baking powder, spices and eggs

  4. 4

    Spray an oven safe pan and heat the pan

  5. 5

    When pan is hot pour the vegetable mixture into pan. Level it out and put into oven for 30 minutes or till done.

  6. 6

    Take out and set aside till needed

  7. 7

    Mix the spices, eggs, and ground meat

  8. 8

    Form into flat disc about 1/2 an inch thick or 13mm set into hot oil and fry

  9. 9

    Turn as needed when the first turn is done cover and fry for 3 minutes

  10. 10

    I cooked in batches, it makes about 30 flats. As they get done move to a paper towel to absorb excessive oils

  11. 11

    Add heavy cream to a pan heat add spices and parsley

  12. 12

    Add sour cream and blend in well. make sure it gets incorporated in good no lumps

  13. 13

    Add arrowroot powder to thicken. Be careful to incorporate it, the powder may try to lump

  14. 14

    Add the flats mixwith the creamy sauce.

  15. 15

    Serve over the vegetable cakes. Hope you enjoy!

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skunkmonkey101
skunkmonkey101 @skunk_monkey101
on
Dover, Florida
This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....
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