Cauliflower and tofu with basmati rice
chefzoe @cook_9074944
Cooking Instructions
- 1
Boil one cup of basmati rice until cooked and put aside.
- 2
Cut the yellow pepper into cubes and the cauliflower into bite sizes
- 3
Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender
- 4
In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown
- 5
Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan
- 6
Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice.
- 7
Serve with basmati rice.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
-
Perfect white basmati rice Perfect white basmati rice
Quick, perfect basmati rice every time!
-
Apricot Chicken and Rice Apricot Chicken and Rice
For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 cup)Per Serving: 315 calories; 28 g protein; 5 g fat, 40 g carbs (1.5 carbs: 1 protein)Recipe = 0 servings of vegetables, 4 servings of fruit (0 vegetable per serving, 1 fruit per serving)*This recipe is from Womak Army Medical Center, Ft. Bragg, NC.
-
Tofu Vegetarian Taco Rice Tofu Vegetarian Taco Rice
For a long time, I've made a delicious dry curry using tofu instead of rice, so I thought that I would try it with taco flavoring.-Stir-fry the tofu until it becomes crumbly like ground meat.-If there's a lot of moisture, stir-fry over medium~high heat. Recipe by Ayumeshi
-
Cauliflower Fried Rice- Chinese Style Cauliflower Fried Rice- Chinese Style
This is my favourite dish for a low calorie and delicious chinese yang chow fried rice.
-
Healthy Tri-Color Rice Bowl with Tofu Soboro Healthy Tri-Color Rice Bowl with Tofu Soboro
I wanted to make a tri-color soboro rice bowl, but I didn't have ground meat, so I used tofu instead. I've made mapo eggplant with tofu instead of ground meat with excellent results, so this recipe is an extension of that.It's important to keep cooking the tofu soboro until there is no moisture left! Otherwise, it will become watery once cooled. The tofu soboro keeps in the refrigerator for 2 to 3 days if you cook the moisture off properly, so use it later in other dishes or pack in a bento. Recipe by yaburie. -
General tso's chicken and fried rice General tso's chicken and fried rice
I was craving Chinese food but can't leave the house because I have a newborn so I recreated this classic Asian cuisine
-
Tofu Soboro and Salad Rice Bowl Tofu Soboro and Salad Rice Bowl
I created this recipe because I wanted to make filling dish that doesn't use meat.The key is to cook the tofu well until the moisture is completely evaporated! Draining the tofu in ahead of time reduces the amount of cooking time, but it was troublesome for me, so I didn't bother doing it. Soboro by itself might taste strong, but eating with rice and vegetable make the taste perfect. Recipe by tawamiho -
-
Honey garlic shrimp & tofu with rice Honey garlic shrimp & tofu with rice
Ready in 20 minutes.
-
Tofu and Chicken Tomato Simmer with Rice Tofu and Chicken Tomato Simmer with Rice
I used leftover ground meat, tofu and mushrooms to make something to eat with rice that my boyfriend likes. Recipe by ochikeron
More Recipes
https://cookpad.wasmer.app/us/recipes/3257893
Comments