Dates and Nuts Laddu

A healthy ladoo with dates and mixed nuts.

Dates provide a wide range of essential nutrients and it's high content of sugar gives a lot of energy when you are fasting. It contains a lot of protein and fiber and soft dates can be cooked in clarified butter/ghee, pitted with nuts of your choice and be served yummy and healthy sweets. Very good with kids this sweet goes well with the adults too who love sweets but try to avoid store bought ones. Enjoy and happy eating!!!

#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.

Fox nuts are low in calories and high in fibre and good carbs. They are high in potassium and magnesium hence beneficial for people with high blood pressure. Great for bones and teeth as it also contains calcium. Also helps in reducing kidney related problems.. etc etc... I hope you don’t need any more reasons to enjoy this savoury snack.

Dates or khajoor are well known for their nutritional value, specially as a great sauce of potassium, vitamins and minerals this is my abbu's friend recipe it's yummm and healthy #5pm

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

Healthy and delicious laddu for us.

#goldenapron3 clue used kheer, dates

DATE N NUT ROLL.Made with only dates & nuts.

#greenvegMakhana are low in calories and high nutritional valuePeas are several vital nutrients

#goldenapron3#week16#kheer#dates

#father My father is diabetic so I would like to make dates rolls for him.#week5of5#RSSFAV (post9)

#colouryellow#ilovecookingWe made moongdal Laddu for bhog of Laddu Gopal

Rava laddu or Suji laddu is a south Indian sweet that tastes delicious with a crunch that comes from the roasted suji. Rava laddu is made with suji, powdered sugar, nuts and ghee.

#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.Ref.http://www.nutrition-and-you.com/basella.html

Falafel is an Arabian dish and made from chick peas. Falafel forms a great snack to munch on as chick peas are rich in protein and form a good sauce of fiber and contain several key vitamins and minerals. #deepfried

#worldwide

This is a preserved food that I always have on standby.Soaking the nuts in honey will prevent oxidation and will keep the original nutrition of the nuts intact for a longer time.Nuts have high anti-oxidation properties that fight off bad cells, plus they are high in potassium and minerals.Honey contains sterilizing properties and helps soothe scratchy or itchy throats. Recipe by pogue

#indvsban

Overnight Oats, meaning oats that have been soaked overnight before being eaten. A healthy breakfast with many benefits... it is rich in dietary fiber and proteins, as well as a range of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron, and zinc. All these contribute to the good functioning of our intestines and overall health and well-being.

#goldenapron3 #week25 #sattu As we all know Sattu is high in fiber and protein, which also offers many benefits of weight loss and health. So try this super healthy, delicious dessert of Sattu and nourish your family's health in a busy world!!!

#HCCFAV#post_no_8#dateshalwa#healthysweets#sweetrecipes#diabeticsweetEasy, guilt free, sugar free halwa made out of dates. And just 3 ingredients. Can be had from babies to elders. Best sweet for diabetes patients. Have it in moderation if your sugar levels are low.

#losingweight#Post _6#Date- 31/5/2019Plum helps in weight loss ,plums & prunes are an excellent sauce of vitamins, minerals, fiber & antioxidants.

#goldenapronHigh in Vitamin A, C B6, Calcium, Minerals and fiber this dal boosts your energy instantly and also is very tasty to eat.

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

#goldenapronOn the occasion of Eid ul Fitr ... special nuts and berries chocolates

How to make Coffee Shortbread! Fragrant butter cookies that contain coffee and nuts. The coffee flavor goes well with nuts, so yummy, and you could eat it every day.

#GA4#Week18#Chikki#Ilove cookingSesame seeds balance blood pressure,high in copper,beneficial for bones and hair,contains vitamin,minerals,fiber,protein,carbohydrates,good for heart.

#losingweight#cookclickAs a kid, I simply hated having gawar fali. As I studied nutrition in college, I couldn't resist including this in my diet.Containing just 15 Kcal per 100 grams, this particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins(4g/100g), minerals and vitamins along with dietary fiber. The mixture of higher protein as well as fiber together with low calories and fat provides weight loss advantages. A super food with numerous health benefits, it's demand in US is very high. It's a rich sauce of iron, calcium, phosphorus ,vitamin C,E&Ke,and fiber. It helps in building bones and teeth, prevents anemia,improves blood circulation and reduces baad cholesterol. It is a miracle food for diabetics. As constipation is a major problem during weight loss, gawar aids digestion.This simple recipe, which I learnt from another food enthusiast, makes this humble fali super tasty and has very less fat content.