Grill

thick-cut pork chops (about 2 large chops) • Sea salt • oil • butter • flour • nutmeg • ground black pepper • lactose-free milk (about 480 ml) • salt, or to taste • olive oil • sliced onion • garlic clove, thinly sliced •

zucchini, sliced lengthwise • eggplant, sliced lengthwise with skin on • sea salt • olive oil (120 ml) • garlic cloves, thinly sliced • red bell pepper, cut into thin strips • chopped parsley

pork chops • garlic, finely chopped • finely chopped onion • dried oregano • chopped parsley • ground cumin • paprika • ground black pepper • sea salt • lemon juice • olive oil • garden-style potato salad (about 480 ml)

blood sausages (prietas) • eggs • brown rice (about 185 grams) • vegetable oil • onion, diced (about 50 grams) • garlic, minced or thinly sliced • carrot, diced (about 40 grams) • red bell pepper, diced (about 40 grams) • celery, diced (about 35 grams) • chopped parsley • sea salt • water (about 475 ml)

Ingredients • chuck tender (about 2 kg) • sea salt • green plantains • avocados, diced • tomatoes, diced • thinly sliced and rinsed onion • olive oil • salt

large, thick-cut pork chops (for grilling) • salt • garlic powder • onion powder • dried oregano • ground cumin • paprika • Juice of 1 orange plus 1 teaspoon lemon juice or 1 tablespoon wine vinegar • vegetable oil • chopped cilantro

thick-cut pork chops • Chinese rice wine (Shaoxing) • Chinese soy sauce • garlic powder • ground ginger • salt • vegetable oil • sesame oil • garlic, minced • fresh ginger, minced • shallot, finely diced • water (120 ml) •

olive oil • butter • chopped onion • garlic, minced • sliced green onions • chicken broth or water with 1 chicken bouillon cube (no MSG) • milk • salt • ground black pepper • basil leaves, chopped • chopped parsley • fine cornmeal (polenta) •

chicken breasts (about 6 oz/170 g each) • garlic, minced • chopped onion (about 40 grams) • chopped cilantro • ground cumin • ground black pepper • olive oil • salt, or to taste • cornmeal (polenta) (about 160 grams) • olive oil • butter (about 42 grams) • garlic, minced •

boneless, skinless chicken thighs • garlic, minced • soy sauce • oyster sauce • sesame oil • vegetable oil • Napa cabbage, thinly sliced (about 200 grams) • regular cabbage, very finely shredded (about 150 grams) • grated carrot (about 30 grams) • broccoli florets, cut into small pieces (about 90 grams) • cooked edamame (soybeans) (about 75 grams) • chopped cilantro •

flat iron steak (about 2 kg), vacuum-packed • salt • pepper

Seasoning for the pork chops • pork chops (about 6 oz / 170 g each) • garlic powder • onion powder • ground cumin • ground black pepper • salt • oil • butternut squash • oil • finely chopped onion • garlic, finely chopped •

vegetable oil or shortening • beef round steak, cut into steaks • chopped fresh oregano • garlic, chopped • onion, diced • raisins, to taste • paprika • ground cumin • salt, or to taste • all-purpose flour (about 1 kilogram) • white wine (60 ml) • beaten egg •

large chicken thighs • garlic, minced • ginger, minced • soy sauce • Chinese oyster sauce • sesame oil • vegetable oil • sesame oil • garlic, minced • ginger, minced • onion, diced (about 75 grams) • red bell pepper, diced (about 100 grams) •

Ingredients for marinating the marbled pork chops • large marbled pork chops • garlic, finely chopped • sea salt • chopped parsley • paprika • olive oil • all-purpose flour • vegetable oil (60 ml) • Merlot wine (120 ml) • pork broth or water with 1/2 pork bouillon cube (240 ml) • tomato sauce (80 ml) •

Grilled flank steak • Stewed red kidney beans • Homemade regular tortilla chips

whole palanca steak • Salt and pepper to taste • vegetable oil

pork chops • garlic powder • onion powder • ground cumin • chopped fresh oregano • olive oil • Salt and pepper to taste • White bean purée • Homemade flaxseed and sesame seed chips

Ingredients • sifted all-purpose flour (about 600 grams) • salt (16 grams) • warm milk (about 355 ml) • instant dry yeast (13 grams) • granulated sugar (6 grams) • melted vegetable shortening or butter (about 60 grams)

boneless, skinless chicken thighs (about 1 1/4 kg) • Romaine lettuce, chopped into bite-sized • hard-boiled eggs, cut into wedges • olives of your choice • tomatoes, each cut into 8 wedges • Chickpea salad • garlic, minced • chopped onion (about 40 grams) • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper •

ground pork leg (about 1.75 kg) • ground beef (about 500 grams) • chopped fresh oregano • chopped fresh thyme • paprika (about 22 grams) • smoked hot paprika (about 8 grams) • garlic powder (about 8 grams) • onion powder (about 8 grams) • salt (about 34 grams) • ground cumin (about 3 grams) • nutmeg • white wine •

zucchini, washed and sliced lengthwise into 3/4-inch thick pieces (about 500 grams) • olive oil • fresh garlic, minced • chopped fresh oregano • paprika • ground black pepper • Salt to taste, added after grilling

pork chops or pork tenderloin medallions • olive oil • garlic, minced • salt • chopped parsley • fresh tomatoes (about 600 grams) • olive oil • garlic, minced • onion, diced • dried oregano • dried basil • chopped parsley •

pork chops • olive oil • garlic, minced • oregano • chopped parsley • salt • Ground black pepper to taste • cooked white beans (about 250 grams) • Roma tomatoes, diced • yellow bell pepper, diced • celery, diced • green onion, diced •

salmon fillets with skin • Salt and pepper to taste • melted butter • unsalted butter, softened to room temperature (about 1/2 cup or 113 grams) • garlic, minced • chopped fresh dill

thick-cut pork chops (with some fat or bacon streaks) • all-purpose seasoning (see homemade blend below) • Pine Nut Chimichurri • pine nuts (about 35 grams) • chopped parsley • chopped cilantro • garlic, minced • finely chopped onion • dried oregano • paprika • cayenne pepper • salt •

skinless chicken thighs (about 6 thighs) • garlic, minced • salt • black pepper • fresh oregano, chopped • fresh thyme leaves • olive oil • shallots, diced • carrots, sliced • celery, sliced diagonally • beer • tomato sauce •

pork shoulder blade chops, about 10.6 oz (285 g) each • seasoning mix • salt • ground black pepper • cayenne pepper • ground cumin • smoked sweet paprika • garlic, minced • fresh oregano, chopped • zest of 1 lemon • serving • Calories 530, Fat 35.2 g, Protein 49.6 g •

/ 10.9 oz boneless chicken breast (about 2 medium breasts) • salt • chopped fresh rosemary • ground cumin • paprika • ground nutmeg • black pepper • olive oil

pork chops • fresh rosemary (about 1 tablespoon) • garlic, minced • fresh ginger, minced • lemon zest • ground cumin • ground black pepper • salt, or to taste • olive oil