Egg

whole milk (60 ml) • eggs, beaten • ham, chopped • medium potatoes, boiled and cut into medium cubes • green onions, sliced • Salt and pepper to taste • oil

medium eggs, seasoned and beaten • Chopped onion of your choice • Chopped bell peppers • Spinach • Grated carrot • Grated and sliced pickles • Sliced tomatoes • Chopped ham • Chopped sausage • Cheese of your choice • (about 40 grams) All vegetables should be used in small amounts

eggs • Onion • Bell peppers • small peeled potato • salt • milk • Tomato • Deli ham

small potatoes, peeled and diced • hard-boiled eggs, peeled and seasoned • Chopped tomato • Chopped onion • Chopped bell peppers • Chopped spinach • Grated carrot • Chopped pickles • Olive oil to taste • Salt and pepper to taste • Mayonnaise to taste

almond flour (about 24 grams) • baking soda • vanilla extract • cream cheese (about 56 grams) • sugar substitute (such as Splenda or stevia) • egg • Cinnamon to taste

eggs • stevia or Truvia • almond flour (about 24 grams) • coconut flour (about 8 grams) • vanilla extract • almond milk (about 30 ml) • ricotta cheese (about 15 grams) • Chopped strawberries • melted butter (about 28 grams) • baking powder

all-purpose flour (about 120 grams) • potatoes, peeled and diced • butter (about 28 grams) • bell pepper and onion (about 28 grams) • ham and bacon (about 57 grams) • beaten egg • Salt and pepper to taste

mango (about 165 grams) • pancake mix (about 120 grams) • egg • cow's milk or almond milk (120 ml) • Vanilla extract

coconut pancake mix (about 120 grams) • almond milk or cow's milk (about 120 ml) • egg • Greek yogurt or fruit • Vanilla extract or cinnamon, to taste

eggs • butter bread • fresh milk (about 500 ml to 1 liter) • butter (about 55 grams) • sugar (about 400 grams) • Cinnamon to taste • salt • raisins (optional) • aluminum baking pans

milk (480 ml) • cornstarch (Maizena) (about 20 grams) • egg yolks, beaten • salt • sugar (about 38 grams) • vanilla extract

eggs • melted cream cheese • melted butter • Vanilla extract • sweetener • almond flour • almond milk • baking powder • Berries • White chocolate chips

unsalted butter, at room temperature • granulated sugar • brown sugar • eggs, at room temperature • vanilla extract • all-purpose flour (about 250 grams) • salt • baking soda • old-fashioned rolled oats (about 240 grams) • chocolate chips (you can also substitute with nuts, dried cranberries, raisins, etc.)

egg • cream cheese (about 115 grams) • Italian blend cheese (about 115 grams) • baking powder • almond flour (about 24 grams) • Garlic powder, to taste • Italian seasoning, to taste • canned shredded chicken breast (about 115 grams) • Marinara sauce, to taste • Desired toppings, to taste

shredded chicken (about 180 grams) or 24 ounces canned chicken breast • flour tortillas • shredded mozzarella cheese (about 120 grams) • cream cheese or mayonnaise (about 80 grams) • chopped cilantro (optional) • green onions, sliced (optional) • salt • garlic powder • paprika • black pepper • egg • milk •

cornmeal (about 225 grams) • pancake mix (about 60 grams) • milk (120 ml) • butter (about 28 grams) • sugar (about 38 grams) • salt • egg

bananas • oat flour (about 200 grams) • eggs • baking powder • vanilla or coconut extract • sugar or coconut sugar (about 100 grams) • coconut oil or melted butter (about 60 ml) • Optional - chocolate chips, nuts, raisins