quinoa (about 90 grams) • Chicken (optional) • egg • small onion, finely chopped • little bell pepper, finely diced • small piece of tomato, chopped • Parsley • Cheese (optional) • Salt and pepper to taste
eggs • flour (about 220 grams; I used a mix of quinoa and wheat flour, but you can use all-purpose wheat flour, which is traditional) • tagatose (about 150 grams) • oil • baking powder • vanilla extract • butter (for greasing the cake pan)
salted roasted peanuts (about 170 grams) • potatoes • milk (about 180 ml) • Black pepper • Salt • Olive oil • Mild red chili pepper (such as mild paprika or mild chili powder) • eggs • Lettuce • Tomato • White or red onion
medium bunches green onions • red onions • garlic cloves • green bell pepper • green beans • medium carrot • achojcha (caigua or stuffing cucumber; if unavailable, substitute with extra green bell pepper) • Shredded dried beef ('charque') from beef eye of round (use 3 handfuls) – see preparation at the end of the recipe • medium Yukon Gold potatoes or several small potatoes • (about 300 grams) regular white rice or 2 cups (about 400 grams) standard white rice • Ground yellow turmeric • beef bouillon powder (optional) •