Egg

ground turkey • diced bell pepper • diced sweet onion • diced 8oz pack of mushrooms • match stick carrot • diced jalapeño (optional) • low sodium chicken broth • small sweet tomatoes it in 1/4’s • bag egg noodles • Salt & pepper to taste • rice vinger • sesame seed oil •

hash brown patties • eggs • bacon slices • shredded cheese • chili oil • ranch • Sriracha • Salt • Pepper • Kinder's Caramelized Onion seasoning or other onion flavored seasoning

eggs • fresh spinach, chopped • mushrooms, sliced • onion, chopped • feta cheese • milk • olive oil • salt • pepper powder

Eggs • Salt • Pepper • Olive oil • Arugula • Cherry tomatoes • Jamón • Cheese

milk and honey bread • eggs • sea salt and pepper • shredded cheddar cheese • sliced honey ham • Roma tomato • avocado, peel, core, and slice • prepared hollandaise sauce • chopped chives for garnish • smoked paprika • baby arugula • extra virgin olive oil, robust flavor •

Eggs • Salt • Parsley flakes • Vegetables • Cherry tomatoes • Olive oil

hard boiled egg • lunch meat Ham • butter top bread the wide type • mayonnaise • yellow prepared mustard

lbs. small Red Bliss potatoes or mix with Yukon gold • large, hard-boiled eggs • finely chopped green onion tops • mayonnaise (or more as needed) • ⁄4 tsp celery seed • salt (divided)

Large eggs • Unsweetened almond milk (or whole milk) • Turkey sausage, precooked and heated • bag frozen chopped spinach, thawed and squeezed dry • Bell pepper, diced • Shredded cheddar cheese • Salt • Pepper • Optional: garlic powder, onion powder, or Italian seasoning

all-purpose flour • salt • sugar • oil • warm water (or as needed) • eggs • onion, finely chopped • green chilies, finely chopped • chopped spring onions • Salt • black pepper • butter or oil (for cooking)

egg • quarter of a bell pepper • single paper cheddar cheese • mini baguette bread • medium bowl of water

eggs • chia seeds • coconut flour • almond flour • sprinkle of stevia or any other sweetener, keto honey, ginger powder, and cinnamon powder on the pancakes • Water to thin the dough

Large eggs (cold, straight from the refrigerator) • Water • Soy sauce • Mirin (Japanese sweet rice wine) • Sugar (optional)

Dinner rolls • Eggs • Salt • Pepper • Mayonnaise • Whole grain mustard • Agave syrup

hard-boiled eggs • cherry tomatoes • sliced black olives • green onions (with green tops) • fresh cilantro leaves • paprika • salt • pepper powder

eggs • onion • cooking oil • Balado sauce

large eggs • milk (optional) • butter • salt to taste • black pepper to taste

- Bread Slices 🍞 • - Lettuce leaves • - Eggs • - SRIRACHA MAYO • - Japanese MAYO • - Cheese slices • Sausage - thinly sliced (OPT.) • Tomato 🍅- thinly sliced • Cucumber 🥒- thinly sliced

Hawaiian rolls (connected) • Eggs • Green bell pepper (diced) • Sweet red mini pepper (diced) • Onion (diced) • Garlic (minced) • Avocado oil • Rosato balsamic vinegar • Butter (melted) • Chipotle mayo

Large Eggs • Heavy Cream • Salt • Butter • Sourdough Bread

large (about 2 cups, cubed) potato • (about 1/2 cup, chopped) white onion • (about 1 cup, chopped, any color is fine) red or green bell pepper • (chopped) green onion • eggs • Shredded cheese • Garlic powder • Salt • White pepper • Cooking oil

Egg • Cold Water • White Vinegar • Large Pinch Salt - I like pink but doesn't matter • Buttered toast or crumpet

Homefries • Sausage (not hot dogs) • Scrambled eggs • Toast

Thick-cut bread • Smoked salmon • Fresh arugula • Red onion (thinly sliced) • Large eggs • Sprouts (alfalfa or mixed) • White sesame seeds • Smoked sesame seeds • Lemon juice • Freshly ground black pepper • Cream cheese

Salad • large head romaine lettuce, chopped • chicken breasts (or 2 cups cooked chicken) • hard-boiled eggs • croutons (optional) • grated Parmesan cheese (optional) • Chicken Seasoning • olive oil • garlic powder • paprika • Salt and black pepper • Quick Creamy Dressing •

Cherry tomato • Egg • Olive oil • Salt • Pepper • Mozzarella cheese • Butter • Bread

(uncooked) Jasmine or sticky rice • Water • Chinese sausages (lap cheong), sliced thinly • thinly sliced Fresh ginger (optional) • chopped Green onions • Soy sauce • Sesame oil (optional) • Eggs • Sriracha • Sesame seeds • Chili flakes

(150 g, 5.3 oz) cold cooked rice • (about 50 g / 1.8 oz) udon noodles • onion • cabbage • pork belly • Worcestershire sauce • salt and pepper, to taste • egg • shiro-dashi • beef tallow • vegetable oil • dashi sauce (or chuno sauce), to taste •

cloves • coconut milk • palm sugar • instant coffee • salt • duck eggs (8 eggs + 4 yolks) • oil

your favorite ground sausage (I used mild) • eggs • mushrooms (optional) • large onion • paprika • old bay seasoning (optional) • Blackberry jam (optional if you want a little bit of sweetness) • Pepper (however much you like really) • your favorite shredded cheese (I used Colby Jack) • crumbled bacon (optional for extra meat) • olive oil