Egg

corn tortillas, 6 medium-sized • eggs • cheese (about 100 grams) • hot dogs or chorizo sausages • salt, pepper, and baking powder

Water, maca powder, old-fashioned oats, milk of your choice, and sugar • eggs (3 eggs for the fritters and 3 for boiling) • Lettuce 🥬 or other vegetables or fruits of your choice (💌 If you want savory fritters, choose vegetables; if you prefer sweet, choose fruits👌) • crackers, either salty or sweet (we used salty crackers because that’s what we had left over 🤭 from the broaster) • About 1/2 cup cornstarch or potato starch • baking soda and about 2 teaspoons baking powder (if you don’t have these, just add a bit more cornstarch or potato starch) • Oil of your choice and salt🧂 to taste • Optional for serving: Seedless avocado (sometimes called 'dedo'), and 1/2 lemon 🍋. Or onion salad with chili or tomato... If making sweet fritters, serve with nuts, carob syrup, or honey

Eggs, as desired • yuca (about 1 kilogram) • Salt, to taste • Oil,

your favorite bread • eggs • little oil of your choice and a spatula • large avocado and 1 small avocado (seedless, if possible) • Salt, and if you like, you can also add other seasonings like pepper, cumin, or a pinch of MSG • Dried oregano, either ground or in small leaves (optional) • warm or hot beverage of your choice • lemon (optional)

tuna, 6 oz (drained weight about 4.2 oz/120 g) • eggs • medium onion, finely chopped and sautéed • all-purpose flour • Salt and pepper, to taste • Oil

yuca (cassava root) • eggs • Vegetable oil • Salt, to taste

potatoes • medium onion • bell pepper • eggs • Olive oil • Salt, pepper, and parsley to taste

zucchini • eggplant • small potatoes • eggs • Salt • Plenty of oil

large potatoes • eggs • medium to large onion • Olive oil

egg • medium banana • rolled or quick oats (about 45 grams), any type you have • milk (about 120 ml) • Honey (optional) • Serve with fruit

oats (about 40 grams) • eggs • banana • Honey • Optional: • Ground cinnamon • Banana

cooked lentils • small onion, peeled, washed, and diced small • garlic, well crushed • large potato or 2 medium potatoes, peeled, washed, and diced small • little chicken, vegetable, or beef broth, or the cooking liquid from the lentils, just enough • To taste: black pepper, salt, dried oregano, ground turmeric, MSG, and seasoning mix • paprika • red bell pepper or any color bell pepper, washed and diced small • Well-washed spinach leaves and cilantro, blended with a little water or the lentil cooking liquid, set aside • Fluffy rice, poached or fried egg, and bananas

fish (about 500 grams) • all-purpose flour (about 120 grams) • eggs • Salt, to taste • cooked yuca (about 1 kg) • Vegetable oil,

ground beef (1 kg) • yellow yuca (about 2 kg) • all-purpose flour (about 120 grams) • red onions • pitted black olives (about 70 grams) • eggs • garlic powder • yellow chili paste (ají amarillo, ground) • tomato sauce • Black pepper, to taste • Parsley, to taste • Salt, to taste •

tuna or mackerel fillets • green onions • leek • cilantro and 1 sprig parsley • oat flour (blend oats to make flour) (about 90 grams) • eggs • sesame seeds • Salt and pepper to taste

rice (about 400 grams) • water (about 950 ml) • Green onions • Bell pepper • eggs • chicken breast • ketchup (about 240 ml) • pineapple • egg • all-purpose flour (about 120 grams) • limes • sugar •

chicken breast, cut into small cubes (about 800 grams) • medium onions, diced • tomatoes, diced (concasse) • garlic clove, minced or crushed • hard-boiled eggs • black olives • bay leaves • ají panca paste • paprika or sweet red pepper • dried oregano • Salt, black pepper, cumin • cooked rice (about 600 grams) •

ground beef (1 kg) • yellow yuca (2 kg) • flour (about 120 grams) • chopped red onions • eggs • pitted black olives (70 grams) • garlic powder • yellow chili paste • tomato sauce • Black olives, to taste • Raisins, to taste • Black pepper, to taste •

yuca (about 500 grams) • eggs • Fresh cheese, • Yellow pepper paste, to taste • Salt and pepper • Oil for frying

ground beef (about 400 grams) • onion, diced • tomato, diced • Chopped parsley to taste • flour (about 40 grams) • eggs • Oil for frying • soy sauce • Salt and pepper to taste

(With these amounts, I made 8 regular-sized stuffed potato patties) • large Canchan potatoes (or another starchy potato variety) • small pieces of yellow yuca (cassava) • Salt and pepper • -- For the filling: • lean ground beef (about 225 grams) (you can use any meat you like, and it doesn’t have to be ground) • onion, rinsed and finely diced • red bell pepper, rinsed and finely diced • small garlic cloves, well mashed • ají panca paste • ají amarillo paste • hard-boiled eggs •

boneless, skinless chicken breast (500 g) • large egg • cornstarch (about 16 g), more as needed • Salt, to taste • Ground black pepper, to taste • Ground garlic, to taste • soy sauce (40 ml) • Oyster sauce, to taste (optional) • ketchup (60 ml) • sugar (30 g) • white vinegar (20 ml) • water (100 ml) •

beef (about 250 grams) • To season the beef: salt, black pepper, cumin, garlic paste, ginger paste or powder • cooked white rice (about 250 grams) • large eggs • green onions (use only the green part) • Soy sauce • Sesame oil

yellow potatoes (about 2 kilos) • fresh yellow chili pepper (ají amarillo), finely ground • oil • lime juice • tuna chunks (about 300 grams) • Mayonnaise, • hard-boiled eggs, sliced • avocados, peeled and sliced • cooked green peas • cooked carrots, diced • Salt and pepper • Olives

shredded cheese (about 60 grams) • ricotta cheese, mashed (about 250 grams) • cooked, drained, and chopped broccoli (about 300 grams) • eggs • breadcrumbs (about 100 grams)

quinoa (about 500 grams) • large chicken breast • eggs • small head of broccoli • large bell pepper • Green onions (scallions) • Soy sauce, to taste • Salt and pepper, to taste • Sesame oil

and backbones of fresh mackerel or salmon • Ginger • onion, cut into large pieces • garlic cloves • celery stalks with leaves • onion, diced • tomato, peeled and diced • garlic cloves, minced • ají panca paste • ají mirasol paste • peeled fava beans (about 150 grams) • green peas (about 150 grams) •

cooked white rice (unsalted) (about 800 grams) • cecina (smoked dried pork), chopped (250 grams) • Amazonian chorizo, chopped (150 grams) • red bell pepper, diced • eggs • small bunch green onions, chopped • Soy sauce (to taste) • crushed ginger • Sesame oil • Salt

quinoa (about 250 grams, black and white) • boneless chicken thighs or breast (about 450 grams) • eggs • small piece of bell pepper, diced • Chopped green onions (just the green part), to taste • Soy sauce, to taste • Salt and pepper, to taste • Oil

chicken • onions (about 500 grams) • oil (120 ml) • water (240 ml) • eggs • sweet potatoes • olives • red vinegar (60 ml) • minced garlic • ground ají colorado (or substitute with 1 tablespoon mild chili powder) • oregano • black pepper •