quick-cooking couscous (about 40 grams) • red kidney beans • small head cauliflower • broccoli • large onion, sliced into wedges • Chopped parsley • hard-boiled eggs (boiled for 8 minutes) • Salt, black pepper, hot paprika • For the dressing: plain yogurt • Juice of 1 lemon • Salt, black pepper, hot paprika • minced garlic
cooked chickpeas (about 2 cups/450 grams) • tahini (about 120 ml) • Lemon juice • garlic cloves • red bell peppers, chopped and roasted in the oven • For garnish: olive oil • Black olives • Red or green bell pepper, as desired
Mixed vegetables, cut into medium pieces (use as much as you like) • Zucchini, potatoes, bell pepper, carrots, cauliflower, green beans • tomatoes, diced • medium onion, diced • crushed garlic • Spices: a pinch each of black pepper, cumin, crushed red pepper, turmeric, garlic powder, onion powder, mixed spices, and salt to taste • tomato paste • water (about 240 ml) • corn oil (about 60 ml) • Chopped fresh cilantro • fresh dill, chopped by hand
large cups fine bulgur (white or brown, as available and preferred) (about 400 grams) • large cup all-purpose flour (about 130 grams) • small onion, very finely grated • salt • cumin • ground red pepper • tomato paste • red pepper paste • Filling: • large onions, very finely chopped • ghee or clarified butter • salt •
bulgur wheat (about 1 kg) • lean ground beef or lamb (about 1 kg) • ground beef or lamb (about 0.5 kg) • Almonds, pistachios, or pine nuts (use what you have) • Salt • Water • onion • Clarified butter (ghee) or butter
kofta (a mix of ground lamb and ground beef with chopped parsley and spices, prepared by your butcher) • For seasoning the kofta: • medium onion, grated • garlic, grated • fresh mint leaves, chopped (leaves only) • salt • meat seasoning • black pepper and a pinch of ground red pepper • ground cardamom • grill seasoning (optional, if available) • For greasing the baking dish: 1 tablespoon butter • Also add: 1 cup hot water (about 240 ml) plus the juice from the grated onion •
fine bulgur (about 500 grams) • lean ground beef or veal (about 250 grams) • medium onion • Salt, black pepper, allspice, sweet paprika • For the filling: • ground beef (about 500 grams) • medium onions, finely chopped • Salt, black pepper, allspice • clarified butter or ghee • Chopped walnuts or pine nuts • Clarified butter or ghee for greasing, blanched almonds
lean ground beef for kibbeh (about 500 grams) • fine brown bulgur (about 500 grams) • onion, ground • fresh mint • fresh marjoram • (You can substitute the mint and marjoram with 1 tablespoon kibbeh spice mix) • cumin • For the filling: • lean ground beef (about 500 grams) • onions • chopped walnuts (about 100 grams) • Salt and pepper to taste
For the kibbeh mixture: • lean ground beef (250 grams) • fine brown bulgur, washed, soaked for 1 hour, and well-drained (500 grams) • salt • onion powder • black pepper • dried marjoram • cumin • For the filling: • ground beef with some fat (700 grams) • medium onion, finely chopped • vegetable oil •
fine bulgur (about 250 grams) • lean ground beef or lamb (about 300 grams) • Salt • Cumin • Mixed spices • For the filling: • ground beef or lamb (about 500 grams) • chopped walnuts • Salt • Spices • Pine nuts for garnish • ghee or clarified butter (for greasing the pan and brushing the top)
fresh ground beef (500 grams) • large onion, finely chopped • garlic, minced • small amount of parsley, chopped • ground cumin • black pepper • salt • Optional: chopped fresh red pepper, hot or mild, to taste
ground beef (500 grams) • large onion, finely chopped and drained • finely chopped parsley • small baguette roll (soaked in a little water, then well-drained) • Salt • Black pepper • Kofta seasoning (available at any spice shop or supermarket)
plate (about 1 1/2 pounds or 680 grams) boneless, skinless chicken breasts, cut into pieces • Potato sticks, cut (about 2 medium potatoes) • For the marinade: • Zest of 1 orange • Zest of 1 lemon • Juice of 1 lemon • Juice of 1 orange • Mixed spices (shawarma or all-purpose seasoning), to taste • finely minced garlic • ground black pepper • salt • olive oil •