Marinated Fish and ugali and greens

Duncan Otieno
Duncan Otieno @cook_9517874

I love fish yawa

Marinated Fish and ugali and greens

I love fish yawa

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Ingredients

1hour
2 servings
  1. 1 (500 g)fish cut into 2
  2. 3large fresh tomatoes cubed cut
  3. Cooking oil
  4. 2large cubed cut onions
  5. to tasteSalt
  6. Roiko(optional)
  7. Coriander
  8. Cupsicum
  9. Pilau masala
  10. Garlic
  11. Greens(kales or spinach)
  12. Maize flour
  13. Water
  14. 2🍋 lemon
  15. 1grated carrots
  16. Pepper

Cooking Instructions

1hour
  1. 1

    Remove the scales and the intestines of the fish and wash thoroughly esp the gills.put in a kitchen basin and add 1/4 teaspoon of coriander, salt to taste, pepper, pilau masala,squeeze the lemon juice,grinded garlic and make sure both sides are embedded I'm this mix. cover leave for 20 minutes

  2. 2

    Heat the pan and deep fry the fish. Make sure both sides of the fish till it is brown

  3. 3

    In a pan add 2 spoonful of cooking oil. Then add the cut onions, once they are light brown add coriander,cupsicum,grated garlic

  4. 4

    Stir for 2 minutes then add the grated carrots.

  5. 5

    Stir till the tomatoes are soft and mixed well to be a paste. Add 250 g of water. Let it boil

  6. 6

    Add the deep fried fish. Put salt to taste and let it simmer for 5 minutes. Add a pinch of Roiko and let it simmer for 3 minutes

  7. 7

    Serve with the greens and ugali

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Duncan Otieno
Duncan Otieno @cook_9517874
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