Moong dal Appe
Aruna Thapar @Arunathapar27
#Deepawali21
#Diwali. #Savoury
I have prepared Moong Dal vadas without the fat! High protein,lots of flavor and made in one spoon of oil. Enjoy a guilt free appetizer without missing out on taste this #Diwali.
Open in Cookpad AppCooking Instructions
- 1
Soak moong dal in water for 4 hours. Now transfer it in a mixer. Add chopped ginger, green chilli and salt to taste. Grind it to a smooth paste. Transfer it in a bowl. Add chopped coriander leaves and asafetida and mix. Beat the mixture thoroughly with hand till it becomes fluffy.
- 2
Now grease the appe pan. Place it on low flame and pour 1 tb spoon dal mixture in each mould. Stuff 2 pieces of raisins in between. Pour 2 drops of cooking Oil on each appe and place the lid. Ciok for 2 minutes. Remove lid and flip the side and roast from other side also. It will turn golden.
- 3
Demould the appes in a separate bowl.
- 4
- 5
These appes are made with 2 tb spoon cooking oil. They are high in protein and low fat.
Linked Recipes
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Cooking is my passion. Love to experiment.
Read more Similar Recipes
Split moong dal appe
#toc3#breakfastMoong Dal vadas without the fat! High protein,lots of flavor and made in one spoon of oil,appetizers don't get better than that! Enjoy a guilt free appetizer without missing out on taste.
Moong dal Appe with Bell Peppers
#VR #Lentils #BellPeppers #Bvitamin #CvitaminsMoong dal appe is a healthy, protein-rich that's also a good source of vitamins, minerals, and carbohydrates. Moong dal is versatile and nutritious, and contains many vitamins and minerals, including vitamin A, B, C & E. Bell peppers are high in vitamin C.
Moong Dal Appe
#dal - Moong Dal Appe is MY EXPERIMENT WITH MOONG DAL -It is very easy to prepare. It's very unique recipe which is full of protein. It's very healthy and delicious recipe. Hope you will like and enjoy it.#goldenapron - 22
Moong dal Appe
#jsA light oil free, protein rich nutritious breakfast
Moong dal appe
#EC#empoweredtocook#week3#cookpadindiaMoong Dal Appe is a crispy, savory, and nutritious snack made with a moong dal. You can add onions, ginger, garlic, spices and vegetables. As we are preparing it in Appe Pan, it prepare in very less oil. This protein rich and guilt free Appes are best choice for breakfast, evening snacks or appetizers. Serve it with your choice of chutney, ketchup and tea- coffee. This Appe is favourite of my mom , Sister and myself. So I dedicated this recipe to all of us.
Moong Dal Appe with vegetables
#TRThe iron content of moong dal helps reduce anaemia risk among kids in their growing years. Moong dal strengthens the kid's immune system and lowers the risk of developing diseases. It is rich in protein
Moong dal Appe
#Np Healthy ,Tasty, guilt free ,high protien value recipe
Moong dal appe
#boxweek16#moong dal
Green moong-dal dhirde |Green moong dal chila | Moong dal dosa
#losingweightGreen Moong dal Dhirde or Green Moong dal Chila also known as green moong dal/green gram dosa or pancakes which are prepared similarly like our regular dosa. This recipe contains green moong dal/green gram as it's main ingredients.It is especially a snacks and breakfast dish widely popular in Andhra Pradesh as Pesarattu and in Maharashtra as Hirvya Moongache Dhirde.It's one of the healthy dish which is rich in proteins,high in fiber and has low calorie..It is a healthier,nutritious,lighter and wholesome option for breakfast.
Moong dal appe
#festivesavoriesI give a twist of moong dal pakode. I made in appe pan with lots of vegetables. So no oily food on festivals.#Post2
Moong Dal Paniyaram/Green Moong Dal Vada/Fritters
#5pm#deepfried#chefbypassionMoong Dal Paniyaram is prepared with a batter made with soaked green moong dal, mixed with onions, green chillies and is cooked on a Paniyaram Pan.Moong Dal Paniyaram is very easy to prepare. The time goes only in soaking and grinding.
Moong dal appe
#myhealthykitchen
Oats-Moong Dal Appe
#spiceweek5#pepperDelicious and nutritious savoury tea time snack Appe made from oats, yellow moong dal, corainder leaves,spiced with black pepper .Inspired by Kameswari English Author Moongdal Oat Paniaram recipe.Presentation inspired by Ketki Dave Gujarati Author mini idli recipe.
Stuffed moong dal appe
#RMM#moong dal
Mixed Dal Vadas
This is my #favourite gujarati recipe Dal vadas are basically made only with Chana Dal but I thought of making them by adding 3 more dals as a twist to make them more crispier.
Green Moong Dal Appe
#week3of5#goldenapron3#week20#moong
Crispy Dal Vada
Love crunchy lentil fritters? Try this easy Dal Vada recipe – a high-protein snack that’s vegan and gluten-free!
Moong Soup
#loosingweight,#cookclickHealthy low calorie SoupDiabetic SoupGood for diabetics,heart and weight loss.Moong is low in fat and high in protein and fiber,eating moong beans keep you fuller for a longer time and great for weight loss.Moong is rich in Vitamin B9.
Moong dal appe
#cc2022#week1#breakfastIt's very healthy breakfast n rich in protein
Moong Dal Appe
#dals
Moong dal tadka
#veg #protien #dal #healthyrecipeYou can replace moong dal with tur dal or massori dal or mix all dal together
Dal Chokha
#goldenapron3Tur dal/Harar dal is one of the most healthiest and tastiest dishes prepared in Odisha. It's flavours are perfect for a nice meal at home.
Methi & Moong Dal Stir Fry
#greenveg - Here is a simple, yet delicious methi leaves stir fry with split moong dal. I cooked it with a tempering of panch phoron in mustard oil. I also added some vadi / dried lentil dumplings to add a crunch to the dish. I finished it off with kasundi for a mustardy taste and flavour. It is prepared dry to enjoy either with plain steamed rice or with chapatis.
Gajar ka halwa and moong dal pakora (Ram ladoo)
Gajar ka halwa is an Indian dessert which I learnt from my mother. Moong Dal pakora with raddish leaves (ramladoo) is Delhi street food which I always loved eating when I stayed in Delhi.#CookClick
Moong Dal vada
Green Moong Dal Appe
#spiceweek2#cuminseeds
Moong Dal Appe
#goldenapron3Clue used appeAppe is non fried dumplings made in a particular pan, using Moong daal flour makes it more healthy
Moong dal pakode with dhaniya chutney
#MyfirstRecipe#monsoon_specialMoong dal pakode
Moong dal Appe
#foodieme
Moong Dal
#GoldenApron3#Week2#Dal
More Recommended Recipes
https://cookpad.wasmer.app/us/recipes/15686655
Comments (30)