Eko and eforiro

This recipe uses mature tamarind since young tamarind is unavailable. The seeds are removed by pounding. It's a no stir-fry recipe that includes vegetable broth, grilled fish, and fermented soybean sheet. The aroma comes from roasted chili, garlic, and makwaen. The tangy flavor is refreshing, and it's guaranteed to make you feel revitalized. Enjoy it with boiled or fresh vegetables, fried fish, and fried eggs for a healthy serving of vegetables.

This stew is perfect for a light lunch or dinner

This is Coto Makassar or beef soup in peanut gravy, it is made from beef and beef tripe, a famous Indonesian traditional food originating from Makassar, South Sulawesi. This dish traditionally serves with ketupat or buras or just with steamed white rice. And Indonesians love to eat this coto with sambal tauco (chili sauce with fermented soy bean). I did not make the sambal tauco this time because I added some chilies in my gravy. So, this coto was already spicy.

Snake gourd is one of the gourds my family grows every summer. Simply stir-fry it with fermented black beans and dried fish for a delicious dish.TipsAdjust all seasonings and ingredients to your personal taste.Tasting NotesThe sweetness and crunch of the snake gourd, combined with the aroma of fermented black beans and dried fish, make this dish rich and flavorful.

#goldenapronVeggie daliya is very healthy dish full of fiber and protein. Can be use for tiffin, breakfast, lunch or light dinner.

This is a great South African dish, which goes great with boerewors and onion and tomato gravy.

When corn is in season, my family always requests this dish. It's a crispy, sweet tempura made from fresh corn. The origin of this recipe: I once saw a TV show featuring tempura made with fresh corn and wanted to try it at home. It's crispy and seasoned only with salt, which makes the corn taste incredibly sweet. This is a favorite recipe that gets requested every corn season.

Server with vegetable soup. For a healthy lunch or light dinner. It's good for vegetarians too. Daniel Fast friendly too.

#mukomakitchen

This quiche is easy and delicious, and it can be enjoyed warm or cold, for breakfast, lunch or dinner.#GlobalApron #cheese #pancetta #pie #shallots #lunch #supper #dinner #breakfast #comfort #food

This is a tasty healthy dish that can be easily made for dinner.

This nutrient dense entree or side dish is perfect for fall. It's customizable and can be served hot or cold. Can be eaten breakfast, lunch, or dinner.

Kolak is an Indonesian dessert contains of banana, cassava, and pumpkin in a coconut milk soup. This dish is popular during the holy month of Ramadhan.There are other ingredients that are palatable for this sweet dessert such fermented cassava, jackfruits, and snakeskin fruits.

This is the corn version of okra jijimi pancakes. The crispy texture of the corn is a contrast to the light fluffiness of the okra. You can enjoy the natural sweetness of the corn too.Drain the corn very well. I've made 1 big pancake for this recipe, but small pancakes are easier to flip over and look prettier when cooked. Use whatever sauce you like. Besides jijimi sauce it's also delicious with okonomiyaki sauce, mayonnaise, ketchup and so on! For 2 servings. Recipe by Muuko

I became a recipe tester for a certain company, so I made these tempura fritters that my daughter would enjoy.It came out really light and crispy. Maybe it's because of the oil.You can use fava beans instead of edamame.Make sure to pat dry the shrimp and corn (I used canned corn) with paper towels. If they're wet, the frying oil may splatter. Recipe by Shinchan0430

Fermented Cassava is an everyday snack for some people around Asia. Here’s one of the recipe that put together East and Western ingredients and turn it into a nice fluffy chiffon cake that’s not too sweet and rise nicely due to the acid from the fermented cassava in it.

Fermented brown porridge or "Uji" or Ucuru wa mukio is an authentic Kenyan dish. Lots of people love it, however, some complain that it tastes sour. Here is a recipe that will add a sweet twist to your Uji but still keep it healthy! This may look like a small portion, but it is VERY filling!You can buy fermented porridge in any leading supermarket in Kenya. I purchased mine from Uchumi.

Japanese style stir-fry with gravy (It's called "An-kake, pronounced "kakay"). Made with whatever I found in the fridge. You can use any vegetable or meat for this dish. I used home-made bacon to add flavor, but you can omit it if you are vegetarian. I would have added mushrooms if I had them. The gravy (An) is usually made with potato starch as a thickener, but you can use corn starch (or corn flour) if you don't have it. By the way, "kake" means to "pour over" so an-kake is a dish with gravy on it.

This recipe is a very old Native American recipe. Then it was made of corn, shelled beans, and bear grease. Now since the 1800's it's been made with corn and lima beans. Yes there are many variations tomatoes okra and so on have been added. Succotash was a staple during the depression era. Here is the one I grew up on.

This dish has a nice crunch from bamboo shoots and a nice flavor and texture from mushroom and basil serve with steamed rice it perfect for lunch or dinner.* This recipe is for 3 servings.

My kids made this for dinner yesterday. It's quick and easy. Twice a week, they cook something for dinner. They're getting good at cooking tasty dishes!

Fresh corn is ripe to be eaten in summer, and with dried Lima beans, you can make nourishing and delicious succotash in an hour and a half, even with dried beans.Succotash is an american pioneer vegan dinner from the seventeen hundreds with lots of protein.

great for a light lunch, dinner or as a side dish :-)

This food is healthy my husband like it alot.#3006

#mysterybox1Without onion and garlic ,make this sumptuous corn palak paneer for a lovely lunch or dinner meal.

This recipe is my husband favourite he like enjoining it as breakfast, lunch or dinner. #yamrecipecontest

For lunch or dinner. It's really delicious.

If you want a thicker Gumbo use more flour and oil to make more roux.I add in a few boiled eggs about half an hour before it's done.If you've been to New Orleans this is similar to the Gumbo you'll find there with a bit of a difference. This is an authentic Cajun Gumbo recipe. Down here we serve it with potato salad. Sprinkle a little Gumbo filé on top for an even better cajun experience. Sometimes we add shrimp (small size) or ham (especially when I have leftovers from a baked ham). Also, if you're not familiar with making a roux you can buy it pre made in light or dark. Always use dark for this. I suggest making it yourself. You might not get it quite right the first time or two but it's worth it to learn.

This Garlic and Parmesan Buttered Corn is rich, savory, and packed with flavor. Sweet corn is coated in buttery garlic goodness and topped with Parmesan for a delicious, cheesy finish. It’s a simple yet irresistible side dish! Enjoy!

These tuna tartlets make an awesome pre-dinner treat, or a delicious light lunch.