Beans and plantain
Another level of cooking beans and plantain, my father in law's asks me what this is after eating it, because he has never eaten a beans prepared like this
Beans and plantain
Another level of cooking beans and plantain, my father in law's asks me what this is after eating it, because he has never eaten a beans prepared like this
Cooking Instructions
- 1
First parboil your beans for 5mintes for(pressure pot), and 20 minutes for your (normal pot)
- 2
When the time is up, pour it in a sieve, then put your pot back on fire, add your palm oil, add onion and tin tomatoes, keep turning so it doesn't get burned. After 2minutes add your fresh pepper and crayfish, also add water immediately, depending on the quantity you are cooking make sure the water will cover the beans
- 3
Then cover the pot and allow the water to come to a boiling point when it does, add the already parboiled beans and the sliced plantain, add salt and Maggi and the dried fish,cover to done. For pressure pot cook for (10minutes) and for normal pot, cook for 20,minutes depending on how fast your stove or gas is.
- 4
Check constantly for normal pot,because for pressure pot, you cannot open to check when it's done until it's actually done.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Porridge beans and plantain Porridge beans and plantain
Its a combo of beans and ripe plantain that gives:protein,vitamins and minerals
-
Plantain Pancakes (Vegan) Plantain Pancakes (Vegan)
Plancakes? Which would be ironic, as there was no plan. The plantain I used was VERY black. I almost considered throwing it out because it was so black.I used the liquid from a tin of pigeon peas in place of an egg, but I think you could use liquid from kidney beans or pinto beans etc. (Or an egg, if you are boring)Given that I was just throwing ingredients in a bowl without much of a plan, I was really pleased with how these turned out (and more importantly, so was my girlfriend). Would definitely make them again.
-
Fish irish/plantain train Fish irish/plantain train
My kids luv irish and plantain so I did this recipe to make them love it even more.
-
Delicious Combo Delicious Combo
Rice and beans with oil and pepper, fried plantain, pepper soup and vegetables #PIZZASOKOTO
-
Remixed Baked Beans Remixed Baked Beans
This is just how my family dose our baked beans. Never straight out of the can. The first time I made it for my husband he was like..U REMIXED THE BAKED BEANS!!! Either way he loved it and so has everyone who has ever tried it. We serve it with baked sausages, omlette and toast.
-
Black Beans with Vinegar-Butter, Poached Onion Black Beans with Vinegar-Butter, Poached Onion
This is the way my Mom would cook them. My Dad loves them this way!! This is for my Dad, he sure was happy after eating these. Usually we serve it over rice.
-
Jellof yam and beans Jellof yam and beans
This food is healthy my husband like it alot.#3006 -
Madurito Sammies Madurito Sammies
Being Cuban and being Vegetarian rarely exists in Miami, especially when Latin food is so heavily concentrated on meat. What's even harder is trying to be a HEALTHY, CUBAN, VEGETARIAN... That you never hear! So, when life gives you the option of Veggie Crumbles, a ripe plantain and a pantry full of Goya Black Beans... You gotta make do with what you got! This is my journey on being a healthy, CUBAN, vegetarian.
-
Irish potatoes with beans porridge Irish potatoes with beans porridge
Just wanna rock this Irish potatoes to the fullest,since it's from the village direct.
-
Red Beans & Rice Red Beans & Rice
Note: this is what happens when there’s not many “rice” eaters in the fam. Most of the beans and sausage is eaten and mostly bean juice and rice is left over. That’s when the juice and rice is mixed together for another dish. #GlobalApron 2024
-
Beans and sweet potatoes porridge Beans and sweet potatoes porridge
#mukomakitchen
More Recipes
Comments