Beetroot spinach omelette (kids special)
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance, (spinach) Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.
Beetroot spinach omelette (kids special)
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance, (spinach) Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.
Cooking Instructions
- 1
1. Boil the beetroot and smash it coarsely, chopped the spinach
- 2
2. In a pan oil, sauté the greens well and add the beetroot stir it well and transfer to the bowl (check the salt)
- 3
In the same bowl arrange the sliced tomatoes fry it both side then add the sautéed beetroot and spinach spread well then pour the beated eggs let it cook for 3-5 mints then carefully turn it and wait fir 3 mints it’s ready (kids don’t like spinach and beetroot so if you try like this they love to eat) very healthy 😍😍
- 4
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Chicken, spinach and tomato quinoa Chicken, spinach and tomato quinoa
I usually keep a couple of cups of cooked quinoa and some cooked chicken breast in the fridge after using it in a meal just for quick meals like this one. So many things you can add to those basics. This one was really good!
-
Spinach Omelette Roll Spinach Omelette Roll
Among the wonderful green leafy vegetables of September, I undoubtedly prefer spinach, versatile and truly delicious. This is a baked "omelette" roll. Today, I prepared it simply with spinach and cheese, but you can get creative with the filling.
Translated from Cookpad Italy -
Joe's Special Joe's Special
A delicious beef and spinach scramble from the San Francisco area.
-
Spinach and Garlic Fried Rice Spinach and Garlic Fried Rice
It's tough sometimes, but you just have to keep going in life. Let's go! Yay! Eat well, and keep on truckin'!This is an easy recipe, so try it when you need that boost.This has lots of spinach. Squeeze it out very well to prevent the fried rice from becoming watery.This is a delicious fried rice that everyone will love.Make this when you want a little boost of energy.Great for kids who don't like vegetables too. For using 1 1/2 rice cooker cups' worth of cooked rice. Recipe by pegupepepe
-
Beetroot Malt/Health mix Beetroot Malt/Health mix
#HCCFAV#post_no_1#BeetrootmaltBeetroot malt /beetroot health mix powder for adults to kids. Eat it as such or with milk or as beetroot burfi or as beetroot ladoos😋 Everything in one recipe!! ✅It tastes so amazing & very nutritious! My 2 year kiddo love having this with milk ❤️Benefits:* Packed with essential nutrients. Great source of fiber, folate (vitamin B9), manganese, potassium, iron, and Vitamin C* Increase Haemoglobin & purifies blood* Stabilise Blood Pressure* Energy & Immunity booster* Maintains Brain health & Digestive disorders* Lowers Cholesterol & helps in weight loss
-
Spicy creamed spinach Spicy creamed spinach
Hot, creamy side dish with that little kick of heat. So tasty that it makes you want to eat your spinach.
-
Sautéed Spinach with Bacon and Eggs Sautéed Spinach with Bacon and Eggs
I know that you often see this combination of ingredients, but I've been making this for breakfast since it's so nutritious and easy. It became even more delicious with grated cheese and has become our regular menu.* This recipe uses boiled spinach.If you cook the spinach beforehand (and freeze it), you can make this even busy mornings.* You can substitute ham or wiener sausages for bacon, and komatsuna for spinach.* Adjust the amount of grated cheese to your liking. Add lots if you really like. It'll add fragrance, but will make it more fattening. For 1-2 servings. Recipe by rose12 -
Pine Nut and Spinach Pesto Pine Nut and Spinach Pesto
This pesto, made with added spinach, has a beautiful, bright green color and won’t turn black from basil oxidation. You can adjust the amount of spinach to your liking. I made it with pine nuts left over from making baked apples and spinach left over from making lentil and spinach soup.
Translated from Cookpad Chile -
Spinach Omelette Spinach Omelette
Something good easy and quick to make for breakfast and gives you that energy you need to start the day.
-
Spinach and Salmon Cream Pasta Spinach and Salmon Cream Pasta
This is a standard pasta dish. While it's important to eat fish for your health, sometimes you just don't feel like it. This is a great dish for such times, that both adults and kids are sure to like.None. Recipe by mitan -
Brenda's Spinach Dip Crescent Wreath Brenda's Spinach Dip Crescent Wreath
You could use any of your favorite spreads (like spinach/artichoke dip) to change this up if you don't like spinach dip! Really pretty for the holidays too! :-)
-
Tuna & Spinach Soy Milk Pasta Tuna & Spinach Soy Milk Pasta
I'm always busy around lunchtime so I came up with a dish that I could make very quickly.It is rather light and very easy to eat.This is a soupy pasta so serve it on a deep plate or in a bowl.The 5-minute cooking time is for thin pastas such as spaghettini or fedelini.Adjust the amount of tuna to your liking.You don't have to parboil the spinach. You can just microwave it raw.The soy milk can be replaced cow's milk. Recipe by erikomri
More Recipes
Comments (2)