Green Chickpea Curry / Cholia (Hariyali Chana Masala)

Green chickpea curry is an easy and delicious vegan chickpea curry made with fresh and tender green garbanzo beans. These are also known as Cholia or Harbara in India and are available in winter season. This cholia curry in onion and tomato-based gravy is a green chickpeas recipe and is very easy to prepare. They are rich in antioxidants and good source of iron and calcium. Apart from being rich in vitamins like A, C and B9 they also help in maintaining healthy weight.
Green Chickpea Curry / Cholia (Hariyali Chana Masala)
Green chickpea curry is an easy and delicious vegan chickpea curry made with fresh and tender green garbanzo beans. These are also known as Cholia or Harbara in India and are available in winter season. This cholia curry in onion and tomato-based gravy is a green chickpeas recipe and is very easy to prepare. They are rich in antioxidants and good source of iron and calcium. Apart from being rich in vitamins like A, C and B9 they also help in maintaining healthy weight.
Steps
- 1
Boil water along with salt and sugar. Adding sugar helps to retain green colour. Now add green chana to it and cook it for 5 to 7 minutes or until done. Do not overboil it.
- 2
- 3
To prepare gravy of spinach coriander. To do spinach leaves are boiled in hot water for one minute and kept in cold water so that the color of spinach is maintained.
- 4
Now take the jar of a mixer and add the prepared spinach, green coriander, white part of green garlic, pieces of green chillies and piece of ginger.
- 5
Now add peanuts, white sesame seeds, salt, lemon juice and a little water, grind and make a paste.
- 6
Now we will tempering sabzi.. To do this, heat oil in a pan and add carom seeds, cumin seeds and asafoetida.
- 7
Now add bay leaves, cloves, dried red chillies, a piece of cinnamon, finely chopped dry garlic and finely chopped ginger, mix well and saute.
- 8
Now add prepared spinach and green coriander paste and saute for 3 to 4 minutes till oil is released. Then add turmeric powder, coriander cumin powder, roasted cumin powder and salt, mix well and saute.
- 9
Now add boiled green chickpeas with water, mix well, cover and cook for 5 minutes on low to medium gas flame.
- 10
Now add garam masala and sugar and mix well. Then add green coriander, green garlic and mix. Then turn off the gas flame, add lemon juice and mix well.
- 11
Now our healthy and nutritious green chickpeas curry are ready to serve. Garnish this sabzi with green coriander leaves and green garlic.
- 12
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