Multigrain Laddus with Rolled Oats & Sattu

Name: Multigrain Laddus with Rolled Oats & Sattu
Total time: 900 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1/2 cup Rolled Oats; 1/2 cup roasted peanuts with skin; 1/2 cup roasted gram/ dalwe/ futana; 1/2 cup flattened rice / poha (thin variety); 2 tablespoons flaxseeds; 2 tablespoons chia seeds; 1 cup organic dark jaggery powder; 3 tablespoons pure ghee; 1/4 teaspoon cardamom powder

Vaishali Suhas @HealthisWealth

Bangalore , India

Being a nutritionist, I was looking for a healthy snack & dessert for small hunger hours in between meals. So I thought of making these laddus which has protein, fibre, minerals, vitamins and all needs nutrition. Made with healthy super foods and with natural sugar. They are low fat, gluten free, lactose free, rich in Omega 3 & 6, and energy. Try out and enjoy!
Note: Sattu flour: Grind roasted gram/ Dalwe/ Futane / Puttanni to a fine powder. Add cardamom powder and sugar powder for a sweet taste.
#ga24 #rolledoats #multigrain #multigrain #healthy #breakfast #kids #pregnancyfood #laddus #ladoo

Vaishali Suhas @HealthisWealth

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Ingredients

15 minutes

6 servings

1/2 cupRolled Oats
1/2 cuproasted peanuts with skin
1/2 cuproasted gram/ dalwe/ futana
1/2 cupflattened rice / poha (thin variety)
2 tablespoons flaxseeds
2 tablespoons chia seeds
1 cuporganic dark jaggery powder
3 tablespoonspure ghee
1/4 teaspooncardamom powder

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Steps

15 minutes

1

First, heat 1 tablespoon of ghee in a pan. Add the oats and roast on slow heat for 2 minutes.
2

Then add flaxseeds, chia seeds, poha and keep stirring and roasting for 8 minutes on low flame.
3

Then add the peanuts, roasted gram, and further stir for 2 minutes. Then transfer to a bowl. Add jaggery powder and mix well. Cool the room temperature.
4

Then grind to a fine powder in a mixer grinder. Again transfer to the mixing bowl.
5

Add 2 tablespoons of melted ghee to the mixture. Then take a lemon sized portion in hand, press and roll into a ball. Make all the laddus in a similar way with the remaining mixture. Store in an airtight steel dabba or airtight lock glass box. Enjoy at any time or meal.

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Vaishali Suhas @HealthisWealth

on August 29, 2024 04:02

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc