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Kale and Quinoa Minestrone
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A picture of Kale and Quinoa Minestrone.

Kale and Quinoa Minestrone

Catherine Martin
Catherine Martin @cook_4113814

Kale and Quinoa Minestrone

Catherine Martin
Catherine Martin @cook_4113814
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Ingredients

  1. 1large onion, diced
  2. 3medium carrots, diced
  3. 2 stalkscelery, diced
  4. 2 tbspolive oil
  5. 2 cupsdiced zucchini
  6. 2 cupsgreen beans, cut
  7. 1red bell pepper, diced
  8. 3 clovesgarlic, minced
  9. 32 ozvegetable broth
  10. 1 can (28 oz)crushed tomatoes
  11. 3 cupswater
  12. 3 1/2 tbspchopped parsley
  13. 1 tsprosemary, chopped
  14. 3/4 tspdried thyme
  15. 1 1/2 tspgranulated sugar
  16. to tastesalt and pepper
  17. 3/4 cupdry quinoa
  18. 1 can (15 oz)cannellini beans, drained and rinsed
  19. 1 can (15 oz)chickpeas, drained and rinsed
  20. 2 cupschopped fresh kale
  21. 1 tbsplemon juice
  22. shredded parmesan cheese for garnish
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Steps

  1. 1

    Heat olive oil in a large stockpot over medium heat

  2. 2

    Add onions, carrots, and celery, and saute for 5 minutes

  3. 3

    Add zucchini, red bell pepper, and green beans, and saute for another 2 minutes

  4. 4

    Add garlic, saute another 1 minute

  5. 5

    Add vegetable broth, crushed tomatoes, water, parsley, rosemary, thyme, sugar, salt and pepper. Bring mixture to boil, then reduce to simmer.

  6. 6

    Gently boil soup for 20 minutes

  7. 7

    Add dry quinoa, boil for another 15-20 minutes

  8. 8

    Add cannellini beans, chick peas, kale, and lemon juice. Cook uncovered until kale is wilted, about 5 minutes

  9. 9

    Garnish with cheese.

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Catherine Martin
Catherine Martin @cook_4113814
on January 23, 2016 01:19

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