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How to make a delicious snack in 10 minutes that will keep for a couple of weeks (they won't last that long😋). Enjoy!!

I would cook down the tomato basil sauce more next time, otherwise AMAZING!!!!!

About a year ago I tried to find a healthier snack to go with a movie or a soccer game with friends, and these parsnips were a perfect! I love them and you can add a carrot or two because it is a great mix.Very easy to make and paired with some nice dip they can become your snack superstar too.

This healthy, vegan, high-protein baked oats is like a little indulgent morning treat. With the flavours of cherry bakewell it won't disappoint! If you have a sweet tooth and want to hit your macros this is the recipe for you!When I make this recipe, I'm able to get macros to:351 cals21g protein*45.5g carbs11.7g fatBased on the protein powder I use from protein works - wondershake strawberry and cream.

Fall is my absolute favorite season! I love everything pumpkin-related. Picking pumpkins isn’t just about carving or painting—they’re also about enjoying what’s inside. Pumpkin seeds are packed with nutrients, and roasting them is a fun, easy activity the whole family can enjoy together.

Been wanting to incorporate more fish and vegetables in my diet, so I decided to try a good ol salmon dish! Also, I don't add much salt to the dish because I wanted to reduce my sodium intake :3#salmon #healthy

Although I eat low carb the majority of the time, leaving myself eating traditional pasta alternatives, every once in a while I still indulge with "regular" pasta. However, to keep my meal as high protein as possible, it's still not just "regular" pasta used. I will use protein pasta which adds roughly 6g of protein per serving since I divide the dish into 12 servings and a box of pasta is 7 servings at 10g per serving (protein math lol).Overall, this dish comes out to 22g of protein per serving when divided into 12 servings.#July2026

Kale chips were popular awhile back. If you're lucky enough to get a head of cauliflower with leaves on it, you can get the same effect with those leaves.

Picture is not that appealing but this recipe is loved by the hubby who neverrr eats my plain olive oil + salt and pepper veggies but ate this - so if your in that boat give this one a try.We enjoyed for a dinner side and in salads the next day. The full recipe is below but I actually cut it in half and it was enough for side dish and a little bit of leftovers.

This is such an easy and yummy recipe for when you have company or to serve your family and make sandwiches from the leftovers!