Breakfast

cooked broccoli, finely chopped (about 150 grams) • turkey ham, shredded or finely chopped (about 225 grams) • eggs, beaten with salt • Black pepper • Onion • Garlic powder • Chopped red bell pepper

large eggs • leeks, chopped • Salt and pepper, to taste • milk (30 ml) • butter (28 grams)

apple • old-fashioned oats (about 80 grams) • lemon juice • Water • Ice

old-fashioned oats (about 90 grams) • large ripe banana • large eggs • Ground cinnamon, to taste • Whole milk, • baking powder

milk (240 ml) • pancake mix (120 g) • egg • bananas • vegetable oil • Butter for greasing the skillet • Strawberries • Sweetened condensed milk, melted chocolate, or any topping you like (optional) • Heart-shaped cookie cutters