Breakfast

whole wheat flour (about 250 grams) • milk powder • cocoa powder • powdered sugar • vanilla extract • butter • baking soda • baking powder • Milk (as needed) • Ghee or butter for cooking the pancakes • Chocolate syrup • Cream

eggs • finely chopped onion (about 75 grams) • finely chopped green chilies • finely chopped tomato • oil (15 ml) • Salt, to taste • Finely chopped cilantro

roasted cracked wheat (about 40 grams) • milk (about 360 ml) • Sugar to taste • Finely chopped mixed nuts, • ghee (about 7 grams)

eggs • small onion • green chili • tomato • Salt, to taste • chili flakes • black pepper powder • chopped cilantro • oil (about 60 ml) • ginger paste • garlic, chopped

whole wheat flour (about 120 grams) • sugar, or to taste (about 100 grams) • fennel seeds • cardamom powder • dried grated coconut • warm water (about 120 ml) • warm milk (about 120 ml)

millet grains (about 150 grams) • melted dark chocolate compound (about 100 grams) • melted butter (about 60 grams) • oil for cooking (about 60 ml) • milk or as needed (about 240 ml) • powdered jaggery or melted jaggery (about 75 grams) • baking powder • baking soda • vanilla extract • or a pinch of salt

frozen watermelon (about 300 grams) • basil leaves • cumin powder • Black salt, to taste • honey • lemon juice

eggs (raw) • small onion, finely chopped • green chilies, finely chopped • tomato, finely chopped • cumin seeds • Salt, to taste • oil • Chopped cilantro

eggs • medium onions, finely chopped • tomato, finely chopped • green chilies, finely chopped • little cilantro, finely chopped • black pepper powder • Salt, to taste • oil

all-purpose flour (about 250 grams) or whole wheat flour • baking powder • baking soda • Powdered sugar, to taste • milk (about 200 milliliters), or as needed • butter or ghee • oil • ripe bananas • honey

whole wheat flour (about 300 grams) • ripe bananas (very ripe) • green cardamom pods • sugar (about 100 grams) • melted ghee (or unsalted butter) • milk (about 480 ml), or as needed, at room temperature • baking powder • Ghee (or unsalted butter), as needed for cooking pancakes

eggs • finely chopped cabbage (about 20 grams) • medium onion • small carrot • small tomato • green chili • salt • red chili powder • chopped cilantro • green bell pepper

eggs • red chili powder • onion • tomato • turmeric powder • oil • ginger-garlic paste • chopped cilantro • Salt to taste

raw eggs • finely chopped onion • finely chopped tomato • finely chopped green chili • whole black peppercorns • cumin seeds • oil (vegetable or canola) • garam masala • Salt to taste

eggs • onion • green chili • red chili powder • garam masala • Salt, to taste • chopped cilantro • pomegranate seeds • ghee

(about 240 grams) vermicelli, boiled until about 80% cooked • green peas (about 100 grams) • small carrot, chopped • bell pepper, chopped • large tomato, chopped • boiled potato, chopped • onion, chopped • chopped cilantro • green chilies, chopped • turmeric powder • Kashmiri red chili powder • masala seasoning (such as Maggi masala or similar all-purpose seasoning) •

multigrain bread • olive oil butter, or as needed • rainbow sprinkles • Some sliced fruit your child likes for the lunch box (such as banana, orange, blueberries)

large onion, finely chopped • green chilies, finely chopped

eggs • medium onions, finely chopped • green chilies, finely chopped • cilantro, finely chopped • ghee (clarified butter) • Salt, to taste

all-purpose flour (about 250 grams) • whole wheat flour (about 150 grams) • Sugar, to taste • Salt, to taste • baking powder • ground green cardamom • bananas • milk (about 240 ml) • poppy seeds • Ghee or clarified butter,

oats (about 40 grams) • mango puree (about 120 ml) • chopped mango (about 80 grams) • banana • yogurt (about 120 ml) • milk (about 120 ml) • vanilla extract • honey • desiccated coconut

all-purpose flour (about 120 grams) • ripe bananas (Malbhog or any sweet variety) • sugar (about 25 grams) • milk (about 240 ml) • butter

cornmeal (makki ka atta) (about 120 grams) • finger millet flour (ragi flour) (about 60 grams) • finely chopped cabbage (about 25 grams) • carrot, finely chopped (about 60 grams) • onion, finely chopped (about 60 grams) • green peas (about 30 grams) • bell pepper, finely chopped (about 40 grams) • tomato, finely chopped (about 60 grams) • green chilies, finely chopped • Cilantro, • vegetable masala seasoning • turmeric powder •

boiled sweet potato (about 200 grams) • cold boiled milk (240 ml) • jaggery, chopped into small pieces • cashews and almonds • roasted cashews, almonds, and pistachios • chia seeds • ground cinnamon • rose syrup • cherries, chopped

eggs • onion, finely chopped • green chilies, finely chopped • garlic cloves, finely chopped • tomato, chopped into small pieces • oil or as needed • tomato sauce or tomato puree • turmeric powder • red chili powder • black pepper powder • salt or to taste

chilled coconut water (about 480 ml) • vanilla ice cream

eggs • large onions • green chilies • tomatoes • Salt to taste • oil (15 ml) • garam masala powder (about 1.5 grams) • chili powder (about 1.5 grams)

eggs • onions • tomatoes • green chili pepper • little cilantro • oil (about 30 ml) • Salt to taste • red chili powder • coriander powder • turmeric • garam masala

eggs • onions • green chilies • tomatoes • Cilantro, • curry leaves • turmeric powder • Salt, to taste • oil • cumin seeds • mustard seeds

For the curry: • tomato puree (about 120 ml) • onions, roughly chopped • grated dried coconut (about 20 grams) • oil (15-30 ml) • garlic cloves • -inch piece of ginger • finely chopped cilantro • garam masala • red chili powder • coriander powder • turmeric powder •