Breakfast

flour tortillas • hot dog sausages • onion • shredded Oaxaca cheese (about 250 grams) • Oil

egg • Manchego cheese • refried beans • corn tortilla chips

corn flour (such as MASECA) (about 120 grams) • milk (240 ml) • sugar (25 grams) • melted butter (28 grams) • eggs • orange zest • baking powder • vanilla extract

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

organic old-fashioned oats (about 175 grams) • monk fruit sweetener or 4 packets stevia • baking soda • ground cinnamon • salt • water (240 ml) • vanilla extract • apple cider vinegar • egg whites • blackberries (about 200 grams) • monk fruit sweetener

oat flour (you can make it by blending oats) (about 75 grams) • milk (about 60 ml) • vanilla extract • baking powder • cocoa powder (optional; I added it because I wanted half cocoa cereal and half plain)

eggs • Ham, to taste • tomatoes, diced (about 1 cup/180 grams) • onion, thinly sliced (about 1/4 cup/35 grams) • green chiles, diced (about 1/4 cup/30 grams) • Salt and pepper, to taste • Tortilla chips, to taste, fried in oil • Oil,

brown rice flour (about 100 grams) • monkfruit sweetener • egg whites • baking soda • filtered water • vanilla extract • oat milk (75 ml) • apple cider vinegar • Nonstick cooking spray, • mixed berries • monkfruit sweetener • Juice of 1 small lemon

broccoli, as desired • garlic • red bell pepper • green onions • as needed, oil • eggs • salt • pepper

oats (about 90 grams) • amaranth (about 120 grams) • eggs • cooked and peeled sweet potato • cinnamon • almond milk (about 240 ml) • nutmeg • Honey, to taste • butter (about 10 grams)

eggs • fresh cilantro, chopped (about 10 grams) • onion, chopped • –5 mushrooms, sliced • flour tortillas • vegetable oil • Salt and pepper to taste

raw rolled oats (about 55 grams) • unsalted butter (about 7 grams) • large eggs • chopped raw carrot (about 60 grams) • Vanilla extract, to taste • Cinnamon, to taste • baking powder • milk • Honey, to taste (for topping)

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

eggs • small zucchini • chopped onion • milk • olive oil • Salt and pepper to taste • Dried oregano for garnish (optional)

eggs • milk • shredded carrot (about 25 grams) • chopped onion (about 20 grams) • oil • Salt and pepper to taste

fresh spinach (about 60 grams) • medium bananas • milk (cow’s milk, almond, coconut, etc.) • medium eggs • baking powder • ground cinnamon • vanilla extract • old-fashioned oats (about 230 grams)

eggs • medium potatoes, diced • chorizo sausage of your choice (about 150 grams) • butter • Salt, to taste

milk (15 ml) • avocado oil (5 ml) • eggs • turkey breast • avocado • tomato • Salt and pepper, to taste

all-purpose flour (250 g) • milk (about 50 liters)

eggs • white onion • cilantro • parsley • potatoes • Oil for frying • salt • small piece white chili pepper

ripe avocado • eggs • lime • Salt and pepper • bread

As needed, diced nopales (cactus paddles) • jalapeño pepper • onion • tomato • tomato puree • eggs • corn tortillas • Shredded cheese, to taste

eggs • refried beans (about 240 grams) • shredded cheese (cheddar, mozzarella, or your favorite) (about 30 grams) • cantaloupe, cut into small cubes • watermelon, cut into pieces • ripe avocado, cut into pieces • Cooking oil, • Salt, to taste • Black pepper, to taste

eggs • corn tortillas • vegetable oil (about 150 grams) • Roma tomatoes • white onion • garlic • serrano or jalapeño peppers (adjust to your preferred spice level) • Salt to taste • cilantro • chicken bouillon powder

old-fashioned oats (about 270 grams) • walnuts (about 35 grams) • almonds (about 40 grams) • sunflower seeds (about 40 grams) • pumpkin seeds (about 40 grams) • chia seeds (about 40 grams) • shredded coconut (about 25 grams) • dried cranberries (about 40 grams) • honey (about 110 grams) • plus 1 tablespoon maple syrup (about 95 grams) • melted butter (about 60 grams) • brown sugar (about 25 grams) •

whole wheat bread • olive oil • eggs • chopped cactus paddles (nopal) • Salt, to taste

eggs • ham • serving chorizo • onion, diced • Avocado, as needed, for serving • Chicken bouillon powder or salt, to taste

eggs • vegetable oil • corn tortillas • garlic, to taste • chipotle chiles • cooked tomatoes • chicken bouillon cube • small ball of chorizo • water • serrano or jalapeño pepper, to taste • tomatillos, • salt, to taste

very ripe tomatoes • habanero pepper (or arbol chili), adjust for desired spiciness • garlic clove • onion • eggs • Tortillas, • Avocado for garnish (optional),

masa harina (about 240 grams) • lard • salt • warm water (about 355 ml) • refried beans, well drained (about 350 grams) • For the topping: • large tomato • finely chopped onion • chorizo or bacon • eggs • Salt • Pepper •