Breakfast

eggs • cooked, drained, and chopped spinach (about 500 grams) • grated Parmesan cheese (about 4 heaping tablespoons) • thinly sliced speck (about 200 grams) • Salt

eggs • –10 oz spinach (200–300 grams) • broccoli stem • Sliced cooked ham, • Grated cheese, • American cheese slices, • Olive oil, salt, and pepper,

eggs • apples • milk (250 ml) • all-purpose flour (100 grams) • oil (10 grams) • sugar (20 grams, brown sugar is fine) • Powdered sugar,

eggs • Swiss chard • grated Parmesan cheese • turmeric • Salt and pepper

eggs • arugula (about 150 grams) • sesame seeds • grated Parmesan cheese • extra virgin olive oil • white sandwich bread

eggs • grated cheese (about 70 grams) • Extra virgin olive oil, • diced bacon (about 75 grams) • salt • shishito peppers • Chopped parsley, • Black pepper,

all-purpose flour (about 100 grams) • milk (about 125 ml) • egg • zucchini • baking soda • Salt and pepper, to taste • Goat cheese, • Smoked salmon,

egg whites (about 1/2 cup) • sugar (about 1 1/2 tablespoons) • all-purpose flour (about 1/3 cup plus 1 tablespoon) • unsweetened cocoa powder (about 1/2 cup) • milk (45 ml) • orange paste • baking powder • Powdered sugar, as needed, for dusting

milk (170 ml) • all-purpose flour or rice flour (130 grams) • Mixing • Whisk • Small skillet for pancakes

whole grain oat flour (about 70 grams) • milk (about 130 ml) • Hazelnut spread • Jam • Greek yogurt • Fresh fruit • Nuts • Granola

oat milk (or cow's milk) (330 ml) • large egg • oat flour (250 grams) • little extra virgin olive oil for greasing the nonstick skillet • medium nonstick skillet • Electric mixer • tablespoon • large mixing bowl • Fillings of your choice

all-purpose flour (about 85 grams) • unsweetened cocoa powder (about 15 grams) • milk (about 125 grams) • egg • sugar (about 25 grams) • melted butter (about 10 grams) • baking powder (about 1/2 packet) • salt • apple cider vinegar • Chocolate chips, as needed (optional, for an extra touch)

rice flour (160 grams) • milk (170 ml) • sugar • vegetable oil (20 ml) • baking powder • lemon • for garnish • chocolate hazelnut spread • strawberries • oranges

frozen spinach leaves • egg • Butter • Salt • Pepper • Gorgonzola cheese (or another blue cheese)

pasteurized egg whites (about 220 grams) • nonfat Greek yogurt (about 100 grams) • all-purpose flour (about 130 grams) • brown sugar (about 20 grams) • baking powder (about 8 grams) • Powdered sugar, • Nutella® • Chopped pistachios, • sunflower oil • large mixing bowl • electric mixer • tablespoon •

large eggs • tender purslane tips (300 g) • grated cacioricotta or other cheese • heaping tablespoon fresh ricotta • basil leaves • Olive oil • Salt • Pepper

potato • zucchini • onion • cherry tomatoes • eggs • grated Parmesan cheese (about 20 grams) • frozen peas (about 20 grams) • Some cauliflower florets • Olive oil, • Salt, to taste • Black pepper, to taste • Fresh mint, to taste

all-purpose flour (about 180 grams) • milk (about 190 grams) • vegetable oil (about 64 ml) • sugar (about 55 grams) • eggs • baking powder • vanilla extract, to taste • salt

all-purpose flour (about 500 grams; use half all-purpose and half bread flour, with a protein content of 13–14%) • active sourdough starter (about 150 grams, refreshed and strong; or 2 1/2 teaspoons fresh yeast (about 8 grams)) • water (about 240 grams) • sugar (about 90 grams) • egg yolk • unsalted butter, softened (about 15 grams) • salt (about 9 grams) • malt powder or honey (about 2 grams) • For the flavor emulsion: • Zest of 1 orange, finely grated • honey (about 15 grams) • vanilla bean (or 1 packet vanilla sugar) •

bucatini (about 400 grams) • eggs • Grated Parmesan cheese, to taste • salami, diced (about 90 grams) • smoked scamorza cheese, diced (about 90 grams) • Salt and pepper, to taste • Extra virgin olive oil, • garlic clove

scorfano (scorpionfish) fillets (800 grams) • peas, frozen (400 grams) • black olives (100 grams) • sun-dried tomatoes (50 grams) • onions • anchovy fillets • gluten-free bread • Guntur chili pepper (or other dried chili pepper) • Smoked sweet paprika (Pimentón de la Vera) • Salt and extra-virgin olive oil, to taste

all-purpose flour (about 130 grams) • grated Parmesan cheese (about 30 grams) • vegetable oil (60 ml) plus 1 tablespoon • milk (70 ml) • fresh spinach, cleaned (about 100 grams) • large eggs • baking powder (about 8 grams) • Salt and pepper, to taste • quail eggs • aluminum muffin cups

mussels, cleaned (1 kg) • extra virgin olive oil • garlic • To taste, fresh hot chili pepper • dry white wine (100 ml) • datterini tomato purée (350 ml) • fresh parsley • To taste, toasted bread

rustic bread • burrata cheese • To taste, pitted olives • To taste, anchovy fillets in oil • Bell peppers • Olives • Capers • Anchovy fillets in oil

To taste, onion • bell peppers (100 g) • eggplant (100 g) • zucchini (100 g) • eggs • Parmesan cheese (70 g) • Extra virgin olive oil, • Salt, to taste

asparagus (500 g) • potatoes (300 g) • eggs • Gluten-free breadcrumbs, • Salt, • Extra virgin olive oil,

eggs • black pepper • paprika • salt • sesame seeds • chicken breast (about 500 grams) and 2 tablespoons extra virgin olive oil (30 ml) • Melty cheese of your choice (use your favorite) • Mixing • Whisk • Medium skillet with lid

medium eggs • all-purpose flour (about 250 grams) • milk (about 450 ml; I used lactose-free) • Butter, • cleaned asparagus (about 250 grams) • homemade béchamel sauce (about 600 ml) • ricotta cheese (about 200 grams; I used lactose-free) • grated Parmesan cheese (about 40 grams) • Breadcrumbs, • Salt and extra-virgin olive oil,

spinach • eggs • Milk, • grated Parmesan cheese (about 100 grams) • Salt, to taste • provolone cheese, cubed (about 100 grams)

broccoli • eggs • cooked ham • Cream cheese (such as Philadelphia), • Fine salt, to taste • Black pepper, to taste • Sweet paprika, to taste • pot with lid • electric blender • cutting board with knife • baking pan • large dinner plate •