Breakfast

unsweetened cocoa powder • egg whites • oat flour (about 50 grams) • baking powder • stevia

milk (about 480 ml) • brown sugar (about 100 grams) • Ground cinnamon • eggs • Oil or butter • sandwich bread

chicken tamales • ripe plantains • eggs • vegetable oil • French rolls per plate • coffee

apple • water (about 240 ml) • Blender

milk (240 ml) • granulated sugar • vanilla extract (if you don't have it, ground cinnamon also works well and adds a nice aroma) • eggs • white sandwich bread, cut in half straight across, or leave whole if you have unsliced sandwich bread • butter (or enough to keep from sticking) • granulated sugar • Ground cinnamon • Powdered sugar for garnish • Strawberries or cherries for garnish

pancake or hotcake mix of your choice (use the pre-mixed kind that only needs water, as stated on the package) (about 250 grams) • sugar (about 200 grams) • oil (about 120 ml) • vanilla, strawberry, or any flavor you like • food coloring (optional, to taste) • water (about 240 ml) • baking powder