Breakfast

almond flour (about 24 grams) • baking soda • vanilla extract • cream cheese (about 56 grams) • sugar substitute (such as Splenda or stevia) • egg • Cinnamon to taste

eggs • stevia or Truvia • almond flour (about 24 grams) • coconut flour (about 8 grams) • vanilla extract • almond milk (about 30 ml) • ricotta cheese (about 15 grams) • Chopped strawberries • melted butter (about 28 grams) • baking powder

milk (480 ml) • cornstarch (Maizena) (about 20 grams) • egg yolks, beaten • salt • sugar (about 38 grams) • vanilla extract

eggs • melted cream cheese • melted butter • Vanilla extract • sweetener • almond flour • almond milk • baking powder • Berries • White chocolate chips

whole milk (60 ml) • eggs, beaten • ham, chopped • medium potatoes, boiled and cut into medium cubes • green onions, sliced • Salt and pepper to taste • oil

egg • cream cheese (about 115 grams) • Italian blend cheese (about 115 grams) • baking powder • almond flour (about 24 grams) • Garlic powder, to taste • Italian seasoning, to taste • canned shredded chicken breast (about 115 grams) • Marinara sauce, to taste • Desired toppings, to taste

milk (about 480 ml) • farina (cream of wheat) • sugar • butter • salt • Cinnamon for serving (optional)

milk (480 ml) • cornmeal (about 40 grams) • butter (about 7 grams) • sugar (about 38 grams) • cinnamon • salt

medium eggs, seasoned and beaten • Chopped onion of your choice • Chopped bell peppers • Spinach • Grated carrot • Grated and sliced pickles • Sliced tomatoes • Chopped ham • Chopped sausage • Cheese of your choice • (about 40 grams) All vegetables should be used in small amounts

eggs • Onion • Bell peppers • small peeled potato • salt • milk • Tomato • Deli ham

mango (about 165 grams) • pancake mix (about 120 grams) • egg • cow's milk or almond milk (120 ml) • Vanilla extract

coconut pancake mix (about 120 grams) • almond milk or cow's milk (about 120 ml) • egg • Greek yogurt or fruit • Vanilla extract or cinnamon, to taste