Breakfast

Multivitamin juice • bread • Extra virgin olive oil • Serrano ham • Grated tomato

or pieces of bread • eggs • milk (about 60 ml) • Salt • Black pepper • Oregano • Tomato • Semi-cured cheese • Mozzarella cheese • Mushrooms • Spanish-style chorizo • Cooked ham

toasted bread • avocado • ricotta cheese • honey • Freshly ground black pepper, to taste • walnuts • currants

raw almonds (about 200 grams; you’ll have some left over) • drizzle of extra virgin olive oil • salt • strawberries • nonfat plain yogurt • erythritol

water (about 240 ml) • all-purpose flour (about 125 grams) • salt • Oil for frying • Sugar for coating

rolled oats (about 50 grams) • skim milk, oat milk, coconut milk, or soy milk—whichever you prefer (about 250 ml) • walnuts • agave syrup or honey • banana • strawberries • Cinnamon to taste

brioche bread • smoked salmon • asparagus (preferably thin/green asparagus) • semi-aged cream cheese (about 3.5 ounces or 100 grams) • Extra virgin olive oil • Salt

refrigerated puff pastry • mild cheese • large slices cooked ham • egg, beaten, for brushing • Assorted seeds (optional)

rustic bread, not too thin • fresh pork sausages • canned pineapple in juice • cream cheese (I used pineapple-flavored) • Sriracha sauce • Fresh cilantro • Extra virgin olive oil

baguette (day-old) • Serrano ham • tomato • Olive oil • Salt (optional) • Oregano

multigrain bread • cured pork loin • wedges Manchego cheese • Olive oil • Oregano

red bell peppers • eggplants • onions • goat cheese • Anchovies, to taste • Rustic bread (such as ciabatta or country loaf) • Tomato • Salt • Olive oil

rustic-style bread • pork tenderloin (about 400 grams) • brie cheese (about 200 grams) • Caramelized onions • Walnuts • Olive oil • Salt • Black pepper • Fresh parsley

eggs • tuna • Piquillo pepper • Sliced cheese • Oregano • oil

Whole wheat bread • avocado • pickles • Tuna • anchovies for each toast (depending on the size of the toasts) • Red bell pepper • Roasted eggplant

triangles of Manchego cheese • smoked bacon • deli ham • crustless white bread • Unsalted butter

milk (1 liter) • Day-old bread for croutons • all-purpose flour • olive oil • sugar • anise seeds (matalahúva) • salt • Olive oil for frying • Ground cinnamon • water (about 60 ml)

ciabatta bread • Homemade gazpacho • Dijon mustard • raw bacon (300 g) • Salt

Bread toasts • red bell peppers • eggplant • hard-boiled eggs • tuna or 3.5 oz (100 grams) of salt cod flakes • garlic cloves • Extra virgin olive oil • Salt

light olive oil or sunflower oil (15 grams) • Greek yogurt (100 grams) • large egg • Zest of 1 lemon • Juice of 1 lemon • all-purpose flour (100 grams) • baking powder • baking soda • salt • Butter • GLAZE: • Powdered sugar •

all-purpose flour (about 130 grams) • egg • sugar • milk (about 125 ml) • vanilla extract • baking powder • olive oil • Chocolate or Nutella

all-purpose flour (150 grams) • granulated sugar (25 grams; you can use panela or increase up to 1/4 cup/50 grams) • baking powder (12 grams) • fine salt (about 1/2 teaspoon or 2 grams) • medium eggs • unsalted butter (50 grams) • whole milk (200 ml) • drops of vanilla extract (optional) • Optional: Lemon or orange zest, chocolate chips

egg • oat flour (about 41 grams) • Greek yogurt (about 70 grams) • Sweetener to taste (optional) • Vanilla or cinnamon (optional) • Your favorite toppings (optional)

rustic country bread • eggs • medium Roma tomato • whole milk • Shredded cheddar cheese, to taste • Olive oil • Salt and pepper, to taste

rustic country bread • hard-boiled egg • avocado • raw shrimp tails • extra virgin olive oil (15 ml) • Salt and pepper to taste • dried parsley (5 ml) • mayonnaise (15 ml)

canned anchovy-style sardines • toasted bread • avocado • tomato • onion • lemon • Salt • onion • red bell pepper • green bell pepper • eggplant • Minced garlic •

cooked shrimp • shallot • baking powder • flour • cilantro • food coloring • eggs • gourmet salad mix • walnuts • pitted black olives • shelled walnuts • cheese ball •

cooked shrimp (75 grams) • small shallot • cilantro • baking powder • salt • eggs • food coloring (optional) • mixed greens salad • cherry tomatoes • shelled walnuts • mini goat cheese log • shredded beet •

baguette • drizzle of extra virgin olive oil • Salt, to taste • Fresh grated tomato • Brie cheese • oregano • arugula

heaping tablespoons all-purpose flour (about 60 grams) • heaping tablespoons granulated sugar (about 60 grams) • low-fat milk (2.5 liters) • day-old bread • cinnamon stick • salt • olive oil (about 120 ml) • almonds (100 grams) • sweet anise liqueur (about 240 ml) • zest of 1 lemon • ground cinnamon