Breakfast

milk (1 liter) • Day-old bread for croutons • all-purpose flour • olive oil • sugar • anise seeds (matalahúva) • salt • Olive oil for frying • Ground cinnamon • water (about 60 ml)

ciabatta bread • Homemade gazpacho • Dijon mustard • raw bacon (300 g) • Salt

Bread toasts • red bell peppers • eggplant • hard-boiled eggs • tuna or 3.5 oz (100 grams) of salt cod flakes • garlic cloves • Extra virgin olive oil • Salt

light olive oil or sunflower oil (15 grams) • Greek yogurt (100 grams) • large egg • Zest of 1 lemon • Juice of 1 lemon • all-purpose flour (100 grams) • baking powder • baking soda • salt • Butter • GLAZE: • Powdered sugar •

all-purpose flour (about 130 grams) • egg • sugar • milk (about 125 ml) • vanilla extract • baking powder • olive oil • Chocolate or Nutella

all-purpose flour (150 grams) • granulated sugar (25 grams; you can use panela or increase up to 1/4 cup/50 grams) • baking powder (12 grams) • fine salt (about 1/2 teaspoon or 2 grams) • medium eggs • unsalted butter (50 grams) • whole milk (200 ml) • drops of vanilla extract (optional) • Optional: Lemon or orange zest, chocolate chips

egg • oat flour (about 41 grams) • Greek yogurt (about 70 grams) • Sweetener to taste (optional) • Vanilla or cinnamon (optional) • Your favorite toppings (optional)

canned anchovy-style sardines • toasted bread • avocado • tomato • onion • lemon • Salt • onion • red bell pepper • green bell pepper • eggplant • Minced garlic •

rustic country bread • eggs • medium Roma tomato • whole milk • Shredded cheddar cheese, to taste • Olive oil • Salt and pepper, to taste

rustic country bread • hard-boiled egg • avocado • raw shrimp tails • extra virgin olive oil (15 ml) • Salt and pepper to taste • dried parsley (5 ml) • mayonnaise (15 ml)

cooked shrimp • shallot • baking powder • flour • cilantro • food coloring • eggs • gourmet salad mix • walnuts • pitted black olives • shelled walnuts • cheese ball •

cooked shrimp (75 grams) • small shallot • cilantro • baking powder • salt • eggs • food coloring (optional) • mixed greens salad • cherry tomatoes • shelled walnuts • mini goat cheese log • shredded beet •

baguette • drizzle of extra virgin olive oil • Salt, to taste • Fresh grated tomato • Brie cheese • oregano • arugula

toasted bread • avocado • ricotta cheese • honey • Freshly ground black pepper, to taste • walnuts • currants

heaping tablespoons all-purpose flour (about 60 grams) • heaping tablespoons granulated sugar (about 60 grams) • low-fat milk (2.5 liters) • day-old bread • cinnamon stick • salt • olive oil (about 120 ml) • almonds (100 grams) • sweet anise liqueur (about 240 ml) • zest of 1 lemon • ground cinnamon

eggs • large potatoes • garlic • extra virgin olive oil • beef bouillon cube • dry sherry (about 60 ml) • water (about 120 ml) • cornstarch • bay leaf • salt • ground black pepper

whole milk (500 ml) • lemon peel • olive oil (40 ml) • sugar (60 g) • cake flour (70 g) • Ground cinnamon • anise seeds

thick slices of brioche bread • whole milk (500 ml) • cinnamon stick • lemon • sugar (200 grams) • ground cinnamon • eggs • butter • sunflower oil (300 ml)

milk (200 ml) • all-purpose flour (200 g) • eggs • sugar • oil • baking powder (half a packet)

milk (300 ml) • store-bought French toast slices • liver, optional (50 g) • eggs, optional • stevia • vanilla extract • sugar-free vanilla ice cream

eggs • cheese (about 100 grams) • cooked rice • cooked green beans (about 200 grams) • chopped onion • Roasted red onion (optional) • Salt • Black pepper • Oregano • Olive oil

raw almonds (about 200 grams; you’ll have some left over) • drizzle of extra virgin olive oil • salt • strawberries • nonfat plain yogurt • erythritol

ripe banana • ripe nectarine • sugar • milk (200 ml)

mango • kiwis • strawberries (about 300 grams) • almond milk • wooden skewers

large egg • melted butter (50 grams) • warm milk (125 ml) • all-purpose flour (125 grams) • pearl sugar (60 grams) • baking powder (such as Royal) • vanilla extract • salt

egg, optional (for 4 waffles) • oat flour (about 90 grams) • baking powder • milk (about 120 ml) • Cinnamon to taste, optional • vanilla extract, optional

ripe banana, sliced and previously frozen • ripe nectarines, chopped and previously frozen • pitted dates • almond milk (about 100 ml) • chia seeds • shredded coconut • walnuts, chopped

oranges (about 1.25 kg) • kiwi (about 300 grams) • unsweetened almond milk (about 1/2 liter) • Sugar to taste

old-fashioned oats (about 90 grams) • water (about 240 ml) • plain yogurt (about 120 grams) • banana, sliced • apple, peeled and chopped • ground cinnamon • honey (only if you find it not sweet enough)

tiger nut horchata (150 ml) • melon (about 100 grams) • Sugar, optional