Breakfast

egg • activated chia seeds • mixed berries • plain coconut yogurt • stevia • rice flour • oat flour • baking powder

gluten-free bread • egg • stevia • vanilla extract • cinnamon • unsweetened cocoa powder • Hot water, • banana

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

self-rising flour (160 grams) • milk (245 ml) • ripe bananas • egg • oil

self-rising flour (about 300 grams) • eggs • milk (about 200 ml) • vanilla extract • sugar • Butter

zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata

egg • all-purpose or self-rising flour (about 65 grams; you can use either) • oil • milk (about 60 ml) • sugar (about 50 grams, adjust for desired sweetness)

all-purpose flour (about 1 kg) • fresh yeast (about 50 grams) • unsalted butter or margarine, softened (about 200 grams) • sugar (about 200 grams) • egg • Vanilla extract • milk (about 200 ml) • Simple syrup (equal parts water and sugar) • egg for brushing (optional)

bananas • bananas • quick oats (about 50 grams) • quick oats (about 50 grams) • protein milk (about 100 ml) • protein milk (about 100 ml) • protein powder • protein powder • stevia • stevia

Swiss chard, boiled and drained (leaves only) • eggs • large carrot, grated • green or red bell pepper • medium onion • Salt and pepper, to taste

beef shoulder (about 400 grams) • carrot • onion • tomatoes (optional) • oil or a knob of butter • salt • black pepper • turmeric • broth (about 300 ml) • garlic clove, thinly sliced • bell pepper (red or yellow)

self-rising whole wheat flour (about 80 grams) • eggs • milk or plant-based milk (about 100 ml; I used coconut milk) • apple (I used a red apple) • brown sugar • baking soda • cinnamon • vanilla extract

flour (about 125 grams) • milk (about 180 ml) • baking powder • sugar • salt • egg • butter (about 25 grams) • vanilla extract

fruit of your choice (I used apple) • sugar (about 100 grams) • milk (about 500 ml) • Nestum cereal

potatoes • eggs • cooked ham • cheese • vegetable oil, as needed (for frying)

medium potatoes • onion (optional) • eggs • Salt, to taste • Oil • mozzarella cheese or any mild cheese that melts well • cooked ham

🐟 1 banana 🍌 • 🐟 1 or 2 strawberries 🍓 • 🐟 1/2 cup plain yogurt (about 125 grams) 🥛 • 🐟 Some chia seeds • 🐟 Optional sweetener (I don't add any)