Breakfast

instant oats (about 24 grams) • room temperature water (about 30 ml) • very ripe pear • Coconut oil or regular oil for the skillet • Honey to taste • Cinnamon to taste

medium apples • egg • flour (about 190 grams) • sugar (about 100 grams) • milk (about 120 ml; water can be used instead) • oil (about 60 ml) • salt • baking powder • vanilla extract

all-purpose flour (about 500 grams) • milk (130 ml) • egg • unsalted butter, softened (175 grams) • sugar (100 grams) • fresh yeast (25 grams) • vanilla extract

whole wheat flour (about 30 grams) • large egg • baking powder • Vanilla extract, to taste • medium banana • milk (about 1 ounce or 30 ml)

eggs • sugar (100 grams) • grated carrot • flour (about 250 grams) • baking powder • Milk, • Oil,

flour (about 95 grams) • vanilla extract • baking powder • egg • milk (about 120 ml) • salt • sugar

milk (200 ml) • eggs • sugar (80 g) • all-purpose flour (200 g) • baking powder (10 g) • oil • salt • vanilla extract

flour (about 250 grams) • baking powder • sugar • salt • milk (about 240 ml) • oil • eggs • vanilla extract

egg • oat flour (about 100 grams) • milk (about 120 ml) • whey protein powder • honey • baking powder • vanilla extract, to taste

eggs • Bell pepper • Onion • Swiss chard • Salt, seasoning, pepper

eggs • sugar • olive oil • salt • milk (280 ml) • flour (290 g) • baking powder • vanilla extract

ripe banana, mashed • beaten egg • About 6 tablespoons rolled oats or granola (about 40 grams), or as needed