Breakfast

egg • egg whites • oat bran • waffle mix • liquid stevia (such as Pure Via or similar) • Butter-hazelnut or chocolate-hazelnut flavoring (like Ferrero) • baking powder

egg whites or 2 whole eggs if you prefer • heaping tablespoons oat bran (about 30 grams) • low-fat yogurt (about 45 grams) • cinnamon • Sweetener such as stevia, to taste (optional)

water (tap) (250 ml) • all-purpose flour (about 190 grams) • bell pepper, diced • Feta cheese, as much as you like • Salt, pepper, and oregano

flour (about 125 grams) • baking powder • milk (about 180 ml) • sugar • egg • melted butter or oil • salt • vanilla extract

oat flakes (about 90 grams) • ripe banana • baking powder • egg • milk (about 30-45 ml) • cinnamon

avocado • hard-boiled eggs • lemon • salt • pepper • cherry tomatoes • whole grain bread (German-style or similar)

whole grain German-style bread • small container cottage cheese • cherry tomatoes • little arugula • little balsamic glaze

eggs • self-rising flour (about 300 grams) • baking powder (about 10 grams) • melted butter (about 80 grams) • vanilla bean or 1 teaspoon vanilla extract • salt • warm milk (about 400 grams)

sifted flour (about 250 grams) • milk (about 360 ml) • baking powder • sugar • salt • medium eggs • (about 30 grams) unsalted butter, melted

all-purpose flour (about 125 grams) • milk (about 240 ml) • baking powder • sugar • salt • oil • egg

ripe bananas, mashed with a fork • rolled oats (about 100 grams) • oat flour (about 100 grams) • unsweetened cocoa powder, sifted • baking powder • salt • coconut milk beverage (such as Alpro) (about 450 ml) • maple syrup • shredded coconut (about 35 grams) • dark chocolate, finely chopped (about 50 grams)

fresh eggs • butter (or margarine) • salt • lemon pepper • marinated garlic (2 cloves, finely chopped) • tomato, finely chopped • fresh milk (about 80 ml) • Feta cheese (as much as you like), cut into • red bell pepper, finely chopped • green bell pepper, finely chopped • cayenne peppers, finely chopped (or crushed red pepper flakes) • green onions (reserve the green tops for garnish)

medium zucchini • eggs • small tomato • dried oregano • black pepper • salt • olive oil

ripe tomatoes • eggs • salt • olive oil

ready-made crepes • ground beef (500 grams) • olive oil (about 60 ml) • large eggplants, cut into cubes (small or large, it doesn’t really matter) • red bell pepper, diced • large onion, finely chopped • garlic cloves, finely chopped • large tomatoes, grated, or 1/2 cup tomato juice • salt • ground black pepper • dried oregano • star anise (optional, but highly recommended for extra flavor) •

fresh milk (500 ml) • ripe banana • ripe nectarine • vanilla-flavored protein powder • creatine powder

water (about 480 ml) • short-grain rice (about 200 grams) • salt • oat milk, at room temperature (1 liter) • sugar (about 200 grams) • vanilla extract or seeds from 2 vanilla pods • shredded coconut or 2 tablespoons coconut flour (finely ground coconut powder) (about 40 grams or 16 grams) • margarine, at room temperature • To serve: a little ground cinnamon

fresh milk (about 355 ml) • bananas (frozen if you like) • dates • orange blossom water or rose water • mastic gum tears • sugar • walnuts or almonds

chia seeds • milk (I used 2%) • black Corinthian raisins • dried plums • rolled oats

ripe banana • rolled oats • peanut butter • yogurt • honey • cocoa powder • cinnamon • cocoa powder, cinnamon, banana slices, your favorite nuts, coarsely chopped

rolled oats • mixed nuts • olive oil or coconut oil • cocoa powder • peanut butter • ground flaxseed • vanilla bean or a little extract • salt • honey • cinnamon • Zest from one small orange

avocado • sandwich bread • lemon juice • Salt, pepper • Oil • egg

eggs • butter (about 40 grams) • heavy cream (about 40 ml) • butter (about 40 grams) • heavy cream (about 40 ml) • olive oil (about 30 ml) • mushrooms, thinly sliced (about 200 grams) • Mavrodaphne wine • dark beef broth (about 200 ml) • truffle oil • sandwich bread • olive oil (about 15 ml) •

oats • chia seeds • cocoa powder • dried plums, chopped into small pieces • peanut butter • plant-based milk, preferably unsweetened • pieces of banana

frozen strawberries • yogurt • honey

milk • melted butter (or oil) • egg • all-purpose flour • baking powder • sugar (or less if you want a savory version) • salt

apples, diced • maple syrup • water (75 ml) • cinnamon • rolled oats (135 grams) • chia seeds or ground flaxseed • hemp seeds (optional, if available) • cinnamon • plant-based milk or fresh milk (390 ml) • maple syrup

bread or toast • eggs • milk (20 grams) • cheese (such as kasseri, gouda, or edam) • shredded mozzarella (20 grams) • salt • pepper • nutmeg • chopped chives • butter (10 grams)

whole wheat sandwich bread • kasseri cheese • mortadella • Cream cheese for spreading

avocado • eggs • bread or any bread of your choice • Butter • lime • Salt • Pepper • Paprika