Breakfast

ripe plantain • Oat flour • Onion • eggs • Salt, to taste

self-rising flour or cake flour (about 120 grams) • egg • olive oil • milk (180 milliliters) • Butter (if you prefer not to use oil)

drizzle of olive oil • banana • ground oats (about 1/4 cup or 20 grams) • egg • serving cheese (optional)

all-purpose flour (190 grams) • salt • sugar • baking powder • egg • milk (310 ml) • oil • vanilla extract • For topping: banana, raisins, or chocolate chips

eggs • large bananas • oats (about 90 grams) • Greek yogurt (optional)

all-purpose flour (250 g) • eggs • milk (500 ml) • butter (30 g) • Salt, to taste • large chicken breast • Black pepper, to taste • chicken breast, shredded • yellow zucchini • green zucchini • large carrot, grated • mozzarella cheese (115 g) •

raw cassava, cut into small pieces (about 300 grams) • all-purpose flour (about 120 grams) • buttermilk or milk (about 240 ml) • vegetable oil • baking powder • sugar • fresh cheese, crumbled (about 120 grams) • egg • Salt

cooked yuca (about 1000 grams) • salty white cheese (about 250 grams, such as queso fresco or feta) • chia seeds

yuca (about 450 grams) • shredded cheese (about 115 grams)