Marinated

spaghetti • diced chicken breast • lemon juice • lemon zest • each Rosemary, mint, parsley, onion powder, and oregano • garlic • Salt and pepper to taste • olive oil + 2 tbsp • pasta water • grated Parmesan cheese

Beef roast • Salt • Black pepper • Garlic powder • Cayenne pepper (1tsp if you don’t like spicy) • Accent seasoning • a bottle Butter and jalapeño injectable • Rosemary • Fresh garlic

chicken wings • olive oil • garlic, sliced • onion, finely diced • paprika powder • fresh oregano, chopped • salt • ground pepper • /1/3 cup of your favorite blue cheese • plain yogurt, no fruit flavor, and no sugar • apple cider vinegar or wine vinegar • garlic powder •

shark fillets, cut into chunks • zucchini, cut into thick rounds • ⁄4 cup extra virgin olive oil • garlic • lemon, zested • parsley • thyme • oregano • salt • ground black pepper • vegetable broth • skewers, soaked •

eggplants • garlic cloves • chili pepper • basil • wine vinegar • vegetable oil (preferably unrefined) • salt

beef eye round • and 2 tbsp lime juice • sugar • garlic (minced) • Thai chilies (minced) • fish sauce • red onion (thinly sliced) • long horn pepper (thinly sliced) • toasted peanuts • cilantro • Drizzle of Extra Virgin Olive Oil

olive oil • soy sauce • lemon juice (or vinegar) • garlic, minced (or 1 tsp garlic powder) • dried oregano (or your favorite herbs) • ground cumin (optional) • paprika • salt • pepper • Worcestershire sauce (or A1 Steak Sauce or extra soy sauce) • steak (sirloin or your choice), cut into 1.5-inch cubes • bell pepper, cut into chunks •

Pork tenderloin • (minced) Garlic • (chopped) Fresh herbs (rosemary, thyme, parsley) • Olive oil • Salt • Black pepper • Green beans • (sliced) Prosciutto • Fire roasted corn (Trader Joe’s) • (for green beans) Butter • (for corn) Olive oil

small red onion • cucumbers • cherry tomatoes • garlic, minced • chopped dill • red wine vinegar • avocado oil • packet of mini (salad) pepperoni • crushed red pepper (optional) • Salt and pepper, to taste

. Consume within 3 days (best) • . Best with rice, ramen, noodles, salad • . Free to add your herbs • . Honey can be substituted with sugar • . You can use light or less sodium soy sauce for lightly salty or not salty eggs • . Adjust sweetness and salt to your preference. You can do 1:1:1 ratio of water, soy sauce & honey • . Adjust the amount of chillies used to match your heat tolerance • red chili - finely chopped • green chili - finely chopped • small brown or red onion - chopped • sesame seeds (OPTIONAL) • garlic cloves - finely chopped •

Kikkoman teriyaki marinade • Newman's own balsamic vinaigrette • real lemon juice • Use a generous amount of garlic powder to coat the chicken both sides

eggs (or however many eggs can fit in your container) • water, divided • ice • soy sauce • sesame oil • shaoxing cooking wine • optional sesame seeds • optional green onion

Shrimp • Scallops • Seafood medley • Langostino lobster • Mussel meat • chopped scallions • small piece of ginger, julienned • garlic, minced • mini red peppers, diced • honey • vinegar • (about 120 ml) soy sauce •

eggs • soy sauce • water • mirin • honey • fish sauce • sesame oil • scallions • minced garlic • fresno pepper • jalapeño • serrano pepper •

raw crab • sugar • chili flakes • fish sauce • sesame oil • sesame seeds • pepper • minced garlic

fresh broccoli • Green yogurt • Shredded mozzarella cheese

tofu, extra firm • brown sugar • black vinegar • sesame oil • chili crisp • Scallions • sicuan peppercorn powder • rice

boiled with shell removed quail eggs • soy sauce • Serrano peppers sliced thinly • Chile de arbol broken up • brown sugar • sliced mini cucumbers • Sprinkle chili flakes • sliced red onions

finely chopped shallot (from 1 small shallot) • fresh lemon or lime juice or red or white wine vinegar, plus more as needed • Kosher salt • plus ½ cup extra-virgin olive oil • (14- to 16-ounce) block extra-firm tofu, sliced ½-inch thick and patted dry • finely chopped fresh parsley • finely chopped fresh cilantro, mint, dill, chives, chervil, celery leaves, fennel or carrot tops, or a mix • fresh thyme, oregano, marjoram or tarragon leaves (optional) • red-pepper flakes

Tenderloin steaks • ketchup • maple syrup • cider vinegar • Worcestershire sauce • garlic, chopped • apricot spread • bourbon • orange zest • Coarse black pepper • long grain rice • beef broth •

chicken tenderloin • Aldi house vinaigrette salad dressing • worcestershire sauce • mushrooms sliced • cream of mushroom soup • Agave

for dressing: • white wine vinegar • Monkfruit sweetener or 1 Tbsp sugar • salt • celery salt • dry mustard • black pepper • red pepper flakes (I didn’t use) • tomatoes, diced • cucumbers, halved and sliced, depending on the size you prefer • bell pepper, chopped, (I used different colors for variety) • purple onion, diced or sliced, your preference •

ARTICHOKE marinated and quarter • small Vidalia onion chopped fine • Garlic sliced thin • fresh spinach • crushed red pepper • good olive oil • good WHITE WINE......IF YOU WON'T DRINK IT DON'T COOK WITH IT • Parmesan.....plus some to garnish • Almost forgot the SALTY PEAS • CAPERS • boneless chicken breast cut up • I used linguine this time •

I package milkfish • Oil for frying

whole chicken, cleaned & quartered • lemon juice • soy sauce • olive oil • sweet & sour ketsup • vinegar • salt and pepper • Crushed garlic or powdered garlic • oyster sauce • worcestershire sauce • brown sugar

young, whole chicken • salt and pepper • parsley, chopped • orange, halved and squeezed • garlic, chopped • olive oil

Pre-marinated Caesar chicken • (dry) Couscous • medium Tomato • Cucumber • Red onion • Lemon juice • Olive oil • Italian seasoning • Salt • Black pepper • Tzatziki (store-bought) • Feta cheese (crumbled)

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

large tomatoes (about 500g) • ★1/2 a small chopped onion (75g) • ★(optional) chopped parsley (to taste) • ★3 tablespoons olive oil • ★1 tablespoon sugar • ★one third of the teaspoon salt • ★1 tablespoon vinegar • ★about an inch garlic paste in tube