Gram

cooked rice (about 200 grams) • ground beef (about 115 grams) • red onion • green bell pepper • garlic cloves • egg whites • seasoning mix • black pepper • garlic salt • onion salt • spaghetti • pasteurized cream (about 60 ml) •

chopped lettuce (about 30 grams) • carrot • hard-boiled eggs • prosciutto or cured ham • celery stalk • green apple • Shredded cheese (optional) • apple cider vinegar (45 ml) • olive oil (15 ml) • Juice of 1 lemon • mustard • honey •

pancake or hotcake mix of your choice (use the pre-mixed kind that only needs water, as stated on the package) (about 250 grams) • sugar (about 200 grams) • oil (about 120 ml) • vanilla, strawberry, or any flavor you like • food coloring (optional, to taste) • water (about 240 ml) • baking powder

unsweetened cocoa powder • egg whites • oat flour (about 50 grams) • baking powder • stevia

chicken gizzards (about 225 grams) • green bell peppers • garlic • red onion • tomatoes • precooked rice (about 225 grams) • Salt, to taste • ground black pepper and cumin seasoning • chicken bouillon • oil

milk (about 480 ml) • brown sugar (about 100 grams) • Ground cinnamon • eggs • Oil or butter • sandwich bread

white bread • ham • White melting cheese • refried beans (about 80 grams) • white mushrooms • eggs • Margarine • Cream cheese • medium tomatoes • onion • green bell pepper • dried oregano

medium pineapple • (about 1 cup or 225 grams) panela (also known as piloncillo, chancaca, or rapadura); you can substitute with 1 pound (about 2 cups or 450 grams) sugar • cornstarch (about 30 grams) • cinnamon stick • allspice berries (also known as Jamaican pepper), to taste • whole cloves • water (2.5 liters)

precooked rice (about 1 cup or 225 grams) • chipilín leaves • chicken bouillon • onion • Fried egg • Fresh cheese (queso fresco) • Salvadoran-style chorizo sausage • Home-cooked beans

corn masa (about 1 cup or 225 grams) • seasoning mix • Salt, to taste • vegetable oil • chicken (about 450 grams) • mushroom or ranchera-style tomato sauce • green cabbage • green bell pepper • white onion • carrot • small bag (about 7 oz or 200 grams) mayonnaise or salad dressing • shredded cheese (about 1 cup or 115 grams) •

Argentinian-style chorizo sausage • chili pepper • onion • tomato • cilantro • quesillo cheese (or substitute with mozzarella or Oaxaca cheese) (about 450 grams) • vegetable oil • cold corn tortillas • ground black pepper • garlic salt

onion • green beans • quesillo or mozzarella cheese • eggs • seasoning mix • tomato sauce or your own homemade sauce • elbow macaroni (about 7 oz or 200 grams) • ham • pasteurized sour cream

oats (about 90 grams) • bananas (I used two small bananas) • egg whites • baking powder • vanilla extract • stevia • Chocolate chips • Light butter or nonstick spray for greasing the baking

sorghum flour (about 24 grams) • water (about 950 ml)