Gram

lentils (1 kg) • ground or chopped beef (500 grams) • onion • garlic clove • sausage (200 grams) • Potatoes • Rice

---- For the Steak: • beef steak (about 500 grams) • large onions • Soy sauce • Mustard • Salt • Black pepper • ---- For the Curry Sauce: • Curry paste or powder • Mayonnaise • Mustard • white vinegar (15 ml) •

corn flour (about 240 grams) • shredded cheese (about 500 grams) • sugar • butter • Milk

flour (about 120 grams) • cocoa powder (about 50 grams) • sugar (about 300 grams) • oil (about 60 ml) • milk or water (about 180 ml) • baking powder (about 12 grams) • Vanilla extract, • large eggs • sweetened condensed milk (about 14 oz or 400 grams) • cocoa powder (about 7 grams) • Chocolate sprinkles, • Sugar •

medium cooked potatoes • rice flour (about 60 grams) • Water • baking powder • salt • sugar

good pieces of chicken • rice (about 200 grams) • medium potatoes, peeled • medium onions, finely diced • shelled fava beans (about 225 grams) • Green tops from 4 green onions, sliced into strips about 2 inches (5 cm) long

all-purpose flour (about 500 grams) • dry yeast (about 8 grams) • vegetable shortening (about 40 grams) • sugar (about 8 grams) • salt (about 15 grams) • water (about 170 ml), approximately • egg • dry milk powder (about 15 grams)

eggs • flour (about 220 grams; I used a mix of quinoa and wheat flour, but you can use all-purpose wheat flour, which is traditional) • tagatose (about 150 grams) • oil • baking powder • vanilla extract • butter (for greasing the cake pan)

beef tripe (500 grams) • eggs • All-purpose flour • Cornstarch • Water • Ground cumin • Black pepper • Salt • Vegetable oil

chicken breast (about 1 3/4 lbs or 800 grams), boneless and cut into small cubes • medium onions, finely diced • medium tomato, diced • large bell pepper, cut into thin strips • ground annatto (achiote or urucu) • rice (about 400 grams) and 6 cups hot boiled water (about 1.4 liters) • Cumin, black pepper, and salt to taste

Beef tenderloin medallions (about 7 oz/200 grams each) • bacon • toothpicks • Red wine sauce • red wine (120 ml) • sugar (about 38 grams) • beef stock (about 45 ml) • salt and pepper

large potatoes • eggs • cheese (150 grams) • beef (500 grams) • Soy sauce • Mustard • water (120 ml) • Seasonings to taste • Oil • onion (optional)

whole chicken legs • salt • black pepper • ground cumin • lemon • mustard • garlic cloves • cornstarch • all-purpose flour (about 60 grams) • vegetable oil • potatoes

very ripe plantains • white cheese (about 1 1/4 cups, crumbled or shredded) • all-purpose flour (about 120 grams) • salt • sugar • Oil for frying

water (2 liters) • large onion • Green onions or chives • Parsley • Chicken bouillon • chicken pieces • short-grain rice or sushi rice if unavailable (about 150 grams) • Salt • Black pepper • Cumin • MSG (optional) • Annatto or achiote coloring

yogurt, any flavor (about 180 grams) • large eggs or 3 medium eggs • oil (about 180 ml) • self-rising flour (about 375 grams) • vanilla extract • sugar (about 300 grams)

chicken pieces • onions, finely diced • tomatoes, finely diced • green peas (about 100 grams) and 5 sprigs of parsley • blended or ground red chili peppers (about 100 grams) • minced garlic • Cumin, black pepper, salt to taste, and the juice of 1 lemon

semi-cooked corn kernels (about 450 grams) • unsalted butter • sweetened condensed milk (about 300 grams) • heavy cream or plain yogurt (about 360 ml) • sugar (about 200 grams) • butter (about 70 grams) • heavy cream (about 240 ml) • salt

water (1 liter) • servings of your preferred meat (I used beef) • pre-cooked oats (25 grams) • onion • bell pepper • garlic clove • Optional: tomato and carrot • oil • potatoes, cut in half

quinoa (about 90 grams) • Chicken (optional) • egg • small onion, finely chopped • little bell pepper, finely diced • small piece of tomato, chopped • Parsley • Cheese (optional) • Salt and pepper to taste

raw peanuts (about 300 grams) • chicken (about 2 kg) • Chicken bouillon • milk (about 300 milliliters) • Vegetables • Potatoes • Carrots, peas, onions

potatoes • fresh cheese (about 225 grams) • milk (200 ml) • eggs • Salt • Pepper • Oregano • flour (100 grams) • baking powder

large ears of corn or (about 3 1/3 cups/500 grams kernels) • baking powder • cornstarch • eggs • evaporated milk • brown sugar • 1/2 cup (100 grams) butter or 1/4 cup vegetable oil • Anise to taste • singani (or substitute with brandy or pisco) • (about 2 cups/500 grams) fresh cheese • salt

eggs • tomato • bell pepper • ham • cheese (about 100 grams) • Salt • Pepper • Oregano

eggs • (about 40 grams) all-purpose flour • baking powder • vanilla extract • sugar • milk (100 ml) • salt

broccoli (about 450 grams) • heavy cream (120 ml) • butter (14 grams) • flour (16 grams) • Parmesan cheese, grated (about 225 grams) • ham, diced (about 225 grams) • eggs • milk (240 ml) • Salt, to taste

salted roasted peanuts (about 170 grams) • potatoes • milk (about 180 ml) • Black pepper • Salt • Olive oil • Mild red chili pepper (such as mild paprika or mild chili powder) • eggs • Lettuce • Tomato • White or red onion

Beef bones (for broth) or beef short ribs • noodles or rice (about 150 grams) • peanuts (about 140 grams) • bell pepper • onion • carrot • garlic • green peas • parsley • celery • oregano • black pepper •

small onion • flour (about 16 grams) • butter (about 14 grams) • whole milk (about 480 ml) • salt • black pepper • chicken (optional) • mushrooms (optional, about 70 grams)

eggs • egg yolk • egg whites • oats (about 40 grams) • unsweetened natural cocoa powder • optional scoop protein powder • vanilla extract • ground cinnamon • chia seeds • Almonds and walnuts, to taste • Honey or fat-free chocolate syrup, to taste