Gram

white quinoa (about 250 grams) • boneless chicken thighs • onion, diced • carrot, diced • minced garlic • Salt, black pepper, cumin, turmeric, and oregano to taste

Lentils with potatoes: • cooked lentils (about 500 grams, you can buy them pre-cooked) • potatoes • ground beef (about 250 grams) • yellow chili paste (ají amarillo) • onion • Rice: • rice (about 1 1/4 cups or 225 grams) • whole black peppercorns • salt • water

chicken • red onion, cut into 8 pieces • green peas (about 150 grams) • carrots, diced (about 130 grams) • yellow chili pepper (ají amarillo), seeded and quartered • corn kernels (about 150 grams) • bell pepper, diced (about 150 grams) • chopped spinach (about 120 grams) • chopped cilantro (about 30 grams) • salt, to taste • pepper, to taste • cumin, to taste •

oats (about 40 grams) • eggs • banana • Honey • Optional: • Ground cinnamon • Banana

egg • medium banana • rolled or quick oats (about 45 grams), any type you have • milk (about 120 ml) • Honey (optional) • Serve with fruit

fish (about 500 grams) • all-purpose flour (about 120 grams) • eggs • Salt, to taste • cooked yuca (about 1 kg) • Vegetable oil,

spaghetti (about 1 kg) • mushrooms (about 180 grams) • onions • tomatoes • mackerel fillets • bell pepper • boiled potatoes

celery stalks, diced small • rice, rinsed 3 times (about 760 grams) • onion, diced • minced garlic • chicken bouillon (natural or instant) • salt and pepper, mixed (adjust to taste) • vegetable oil • thyme • fresh orange juice (about 950 ml) • water (about 240 ml)

ground beef (1 kg) • yellow yuca (about 2 kg) • all-purpose flour (about 120 grams) • red onions • pitted black olives (about 70 grams) • eggs • garlic powder • yellow chili paste (ají amarillo, ground) • tomato sauce • Black pepper, to taste • Parsley, to taste • Salt, to taste •

bonito fillets (about 2 kg) • onions (about 1 kg) • green chili peppers (Peruvian escabeche peppers or similar) • light brown sugar • dried oregano, leveled • bay leaves • red wine vinegar (about 240 ml) • ají panca or red chili paste (about 200 grams) • minced garlic • heaping teaspoon MSG (optional) • cold tap water (about 355 ml) • Salt, black pepper, ground cumin, and garlic powder to season the fish •

tuna or mackerel fillets • green onions • leek • cilantro and 1 sprig parsley • oat flour (blend oats to make flour) (about 90 grams) • eggs • sesame seeds • Salt and pepper to taste

chicken breast, cut into small cubes (about 800 grams) • medium onions, diced • tomatoes, diced (concasse) • garlic clove, minced or crushed • hard-boiled eggs • black olives • bay leaves • ají panca paste • paprika or sweet red pepper • dried oregano • Salt, black pepper, cumin • cooked rice (about 600 grams) •

squash, cut into pieces (about 200 grams) • water for the stew (about 355 ml) • quinoa (about 85 grams) • water for the quinoa (about 475 ml) • almond milk (about 355 ml) • Salt, to taste • small bay leaf

rice (about 400 grams) • water (about 950 ml) • Green onions • Bell pepper • eggs • chicken breast • ketchup (about 240 ml) • pineapple • egg • all-purpose flour (about 120 grams) • limes • sugar •

ground beef (1 kg) • yellow yuca (2 kg) • flour (about 120 grams) • chopped red onions • eggs • pitted black olives (70 grams) • garlic powder • yellow chili paste • tomato sauce • Black olives, to taste • Raisins, to taste • Black pepper, to taste •

white quinoa (about 170 grams) • small onion, chopped • garlic • Salt and pepper to taste • Optional: ground turmeric for color or ground yellow chili pepper • Huacatay (Peruvian black mint) for garnish • Brown rice with red quinoa as a side, or yellow potatoes if you prefer

ground beef (300 grams) • Chopped parsley • green onions (100 grams) • black pepper • salt • potato starch (50 grams) • ground or finely chopped ginger

beef steak (about 800 grams) • roasted garlic • Worcestershire sauce • Black pepper, to taste • Salt, to taste • Fried yuca • Salad of your choice

yuca (about 500 grams) • eggs • Fresh cheese, • Yellow pepper paste, to taste • Salt and pepper • Oil for frying

quinoa (about 400 grams) • oil • large onion, finely diced • garlic, minced or crushed • ají panca paste • beef bouillon cube • dried oregano • tomato paste • queso fresco (about 200 grams) • Yukon Gold potatoes, diced small • boiling water (about 900 ml) • Chopped cilantro and huacatay (Peruvian black mint)

ground beef (about 400 grams) • onion, diced • tomato, diced • Chopped parsley to taste • flour (about 40 grams) • eggs • Oil for frying • soy sauce • Salt and pepper to taste

minced garlic • onion, diced • wheat berries (about 350 grams) • tomatoes, diced (seeds removed) • tomato paste • beef, diced (about 250 grams) • fresh mint or cilantro (to substitute for huacatay) • Salt and pepper, to taste • Ground cumin • salty white cheese, cubed (about 100 grams, such as feta or queso fresco) • water or beef broth (about 480 ml; you can also use chicken broth)

water (1 liter) • pineapple • quinoa (about 45 grams) • sugar (about 200 grams) • cornstarch (about 65 grams) • Whole • Cinnamon

Japanese or Dutch cucumber • ají limo pepper • garlic • fresh cilantro (about 10 grams) • soy sauce • white vinegar • granulated sugar • black pepper • salt • lime

ollucos, diced (about 500 grams) • potatoes, diced (about 500 grams) • mint • cilantro • parsley • fresh cheese (about 150 grams) • yellow chili pepper paste • garlic paste • monosodium glutamate (MSG) • pork or chicken broth (500 ml) • onion, finely diced

beef short ribs (about 600 grams) • onion, finely diced • tomato, diced small • bell pepper, diced • garlic • bay leaf • Salt and seasoning to taste • beef broth (2 liters) • green peas (about 150 grams) • yellow chili pepper paste (ají amarillo)

chickpeas (about 500 grams) • medium onion • garlic • smoked pork (about 200 grams) • ají panca paste (Peruvian red chili paste) • Salt • Pepper and cumin to taste

white or red quinoa (about 200 grams) • garlic • onion • Paprika, to taste • ají panca (about 10 grams) • ají amarillo (about 10 grams) • White pepper, to taste • vegetable oil (about 90 ml) • ricotta cheese (about 250 grams) • unsalted butter (about 100 grams) • all-purpose flour (about 100 grams) • milk (about 100 ml) •

quinoa (500 grams) • evaporated milk (about 12 oz / 354 ml) • Sweetened condensed milk, to taste (1 can, about 14 oz / 397 g, or as needed) • Cinnamon sticks and whole cloves • Orange peel • Vanilla extract, to taste • raisins (100 grams) • Ground cinnamon

medium white potatoes • spinach • mushrooms • bacon (300 grams) • Parmesan cheese, to taste • Butter • Olive oil