Egusi soup with pounded yam

A gbagyi woman can simply not do without pounded yam

#WAZOBIA

#KadunaState I love Poundo!

I’d always say healthy eating is healthy living and note please if you’re hypertensive and looking to reduce weight, this should be taken in the most minimal quantity and the reason is this, palm oil used to make egusi soup is a saturated fat and when it is bleached it changes to a trans fat which is not healthy for the heart this is for hypertensive persons , but I’m not managing any hypertensive case so I did just a little of bleaching and also the melon seeds contains fats so as a person looking to reduce weight or even a hypertensive person you don’t need too much of fat, so ensure the vegetables in your egusi is much more.

#wd

It's healthy

#team6lunch. Pounded yam is one of the many yam recipes in Nigeria. It is very delicious and also very popular. My family like it best when it is served with egusi soup 🍲😋 enjoy the richness in egusi seed as it helps to improve appetite, helps in digestion, prevent malnutrition and also improves vision among others 😃 Enjoy 😉

The Ekiti people so much like pounded yam, while to some is a seasonal food.

#Christmas #Lagos state.

This recipe is very good for the health, am sure you will like it👌👌👌 #yamrecipecontest

This recipe is very good for the health, am sure u will like it 👌👌👌

Oh mine!! this meal was worth the stress.

My sister brought enough bitter leaf from east so making good use of it in my soup.

#Teeskitchen

A warm meal to enjoy with family, friends and guests. #WFK

🤭🤗😋