Hawaiian Poke Bowl with Quinoa & Teriyaki Salmon (for toddlers over 1 year)

Name: Hawaiian Poke Bowl with Quinoa & Teriyaki Salmon (for toddlers over 1 year)
Cuisine: American
Ingredients: Base:; Quinoa as needed (can be replaced with rice or salad); Topping:; 1 carrot (steamed, julienned); as needed Wakame salad; Edamame as needed (steamed); 1 sushi-grade salmon or tuna (raw, marinated); 2 salmon fillets (for teriyaki); Marinate Sauce (for Raw Salmon):; 2 tablespoons soy sauce; 1 teaspoon rice vinegar; 1 teaspoon sesame oil; 1/2 teaspoon pepper flakes; Teriyaki Sauce:; 2 tablespoons soy sauce; 2 tablespoons brown sugar; 2 tablespoons water; 2 cloves garlic; 1 teaspoon butter

Bella Friska @bellafriska

Bern, SWITZERLAND

The first time I tried a Poke ("poh-kay") Bowl was during a vacation in Montreal, Canada. It's actually a Hawaiian dish consisting of a "base" (rice, salad, or quinoa) and "topping" (raw salmon or tuna). When I returned to Switzerland, I couldn't find a good poke bowl, so I decided to make my own with ingredients I had in the fridge. My 20-month-old baby also enjoyed this poke bowl, and of course, WITHOUT raw salmon. So this dish can also be for toddlers, just set aside the raw salmon.

Bella Friska @bellafriska

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Ingredients

0 minutes

Base:
Quinoa as needed (can be replaced with rice or salad)
Topping:
1carrot (steamed, julienned)
as neededWakame salad
Edamame as needed (steamed)
1sushi-grade salmon or tuna (raw, marinated)
2salmon fillets (for teriyaki)
Marinate Sauce (for Raw Salmon):
2 tablespoonssoy sauce
1 teaspoonrice vinegar
1 teaspoonsesame oil
1/2 teaspoonpepper flakes
Teriyaki Sauce:
2 tablespoonssoy sauce
2 tablespoonsbrown sugar
2 tablespoonswater
2 clovesgarlic
1 teaspoonbutter

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Steps

0 minutes

1

Mix all Marinate Sauce ingredients in a bowl, stir well, and add the raw salmon. Store in the fridge until ready to serve.
2

Heat a pan with a little oil, then grill the salmon for teriyaki over medium heat for 2 minutes on each side. Then reduce the heat.
3

In another container, mix and stir all Teriyaki Sauce ingredients, except butter, then pour over the salmon in the pan. Cover the pan for 2 minutes. Uncover, flip the teriyaki salmon, add butter on top, and cook for another 1 minute with the pan covered. Turn off the heat and let it sit for 3 minutes. Uncover and remove.
4

Serving method: In a bowl, arrange quinoa as the base. Add toppings on top, including teriyaki salmon, raw marinated sushi-grade salmon, edamame, carrot, and wakame salad.