Put water in a pot and place on fire before d water boil wash ur rice.when it boil or even if d water is hot u can put ur rice and cover for some minutes. The rice will soak d water and it will become soft.

Bring it down,use ur wooden stick and mash it very well,till it stick together.then set on fire again and allow it to simmer for like 5minutes...bring it down pour little amount if oil n mash again den tie in a white nylon.

For d baobab soup...... Wash meat and put in pot with water set on fire,slice onion put ur seasonings (maggi,salt n curry) sprinkle oil and cover let it boil till soft.soak potash in water.blend pepper, onion n garlic and keep aside.

When ur meat boil set aside. Place pot on fire again pour palm oil and let it to b hot put ur boiled meat and leave it to fry then pour water,wash ur beans and put,pound daddawa n ginger and put,maggi,salt and curry den cover it.

When ur water start boiling put ur blended pepper n let it boil for some minutes then start adding ur baobab powder gradually and keep stirring until u have a smooth mixture(not too thick n not watery) den put little amount if ur soaked potash and allow to Cook for 5-10minutes.