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Green Chickpea Curry / Cholia (Hariyali Chana Masala)
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A picture of Green Chickpea Curry / Cholia (Hariyali Chana Masala).

Green Chickpea Curry / Cholia (Hariyali Chana Masala)

Daxa Parmar
Daxa Parmar @Daxa_2367
Vadodara, Gujarat, India

#ws1
#week1
#cookpadindia

Green chickpea curry is an easy and delicious vegan chickpea curry made with fresh and tender green garbanzo beans. These are also known as Cholia or Harbara in India and are available in winter season. This cholia curry in onion and tomato-based gravy is a green chickpeas recipe and is very easy to prepare. They are rich in antioxidants and good source of iron and calcium. Apart from being rich in vitamins like A, C and B9 they also help in maintaining healthy weight.

#ws1
#week1
#cookpadindia

Green chickpea curry is an easy and delicious vegan chickpea curry made with fresh and tender green garbanzo beans. These are also known as Cholia or Harbara in India and are available in winter season. This cholia curry in onion and tomato-based gravy is a green chickpeas recipe and is very easy to prepare. They are rich in antioxidants and good source of iron and calcium. Apart from being rich in vitamins like A, C and B9 they also help in maintaining healthy weight.

Read more

Green Chickpea Curry / Cholia (Hariyali Chana Masala)

Daxa Parmar
Daxa Parmar @Daxa_2367
Vadodara, Gujarat, India

#ws1
#week1
#cookpadindia

Green chickpea curry is an easy and delicious vegan chickpea curry made with fresh and tender green garbanzo beans. These are also known as Cholia or Harbara in India and are available in winter season. This cholia curry in onion and tomato-based gravy is a green chickpeas recipe and is very easy to prepare. They are rich in antioxidants and good source of iron and calcium. Apart from being rich in vitamins like A, C and B9 they also help in maintaining healthy weight.

#ws1
#week1
#cookpadindia

Green chickpea curry is an easy and delicious vegan chickpea curry made with fresh and tender green garbanzo beans. These are also known as Cholia or Harbara in India and are available in winter season. This cholia curry in onion and tomato-based gravy is a green chickpeas recipe and is very easy to prepare. They are rich in antioxidants and good source of iron and calcium. Apart from being rich in vitamins like A, C and B9 they also help in maintaining healthy weight.

Read more
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Ingredients

30 minutes
3 person
  • 🎯 For Green Chickpeas Boiling :--
  • 250 gramgreen chickpeas
  • 1 tspsalt
  • 1 tspsugar
  • 3 cupwater
  • 🎯 For Green Gravy :--
  • 12-15spinach leaves
  • 1/4 cupwhite part of green garlic
  • 1/4 cupgreen corriandar leaves
  • 3-4green chilly pieses
  • 1 inchginger piece
  • 1.5 tbsppeanuts
  • 1 tbspwhite sesame seeds
  • Salt as per taste
  • 1/2no. Lemon juice
  • Water as per required
  • 🎯 For Tempering Sabzi :--
  • 4 tbspoil
  • 1/2 tspcarom seeds (ajwain)
  • 1/4 tspasafoetida
  • 1/2 tspcumin seeds
  • 1no. Bay leaf
  • 2no. Cloves
  • 2whole dry red chilly
  • 1 inchcinnamon piece
  • 6-7no. Finely chopped garli pods
  • 1 inchfinely chopped ginger piece
  • 1/4 tspturmeric powder
  • 1 tbspcorriandar- cumin powder
  • 1 tsproasted cumin powder
  • Salt as per taste
  • 1/2 tspgaram masala
  • 2 tspsugar
  • 1/4 cupfinely chopped green coriander leaves
  • 1/4 cupgreen part of green garlic
  • 1/2no. Lemon juice
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Steps

30 minutes
  1. 1

    Boil water along with salt and sugar. Adding sugar helps to retain green colour. Now add green chana to it and cook it for 5 to 7 minutes or until done. Do not overboil it.

    A picture of step 1 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 1 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 1 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  2. 2

    A picture of step 2 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  3. 3

    To prepare gravy of spinach coriander. To do spinach leaves are boiled in hot water for one minute and kept in cold water so that the color of spinach is maintained.

    A picture of step 3 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 3 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 3 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  4. 4

    Now take the jar of a mixer and add the prepared spinach, green coriander, white part of green garlic, pieces of green chillies and piece of ginger.

    A picture of step 4 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 4 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 4 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  5. 5

    Now add peanuts, white sesame seeds, salt, lemon juice and a little water, grind and make a paste.

    A picture of step 5 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 5 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 5 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  6. 6

    Now we will tempering sabzi.. To do this, heat oil in a pan and add carom seeds, cumin seeds and asafoetida.

    A picture of step 6 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 6 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 6 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  7. 7

    Now add bay leaves, cloves, dried red chillies, a piece of cinnamon, finely chopped dry garlic and finely chopped ginger, mix well and saute.

    A picture of step 7 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 7 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  8. 8

    Now add prepared spinach and green coriander paste and saute for 3 to 4 minutes till oil is released. Then add turmeric powder, coriander cumin powder, roasted cumin powder and salt, mix well and saute.

    A picture of step 8 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 8 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  9. 9

    Now add boiled green chickpeas with water, mix well, cover and cook for 5 minutes on low to medium gas flame.

    A picture of step 9 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 9 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  10. 10

    Now add garam masala and sugar and mix well. Then add green coriander, green garlic and mix. Then turn off the gas flame, add lemon juice and mix well.

    A picture of step 10 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 10 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 10 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  11. 11

    Now our healthy and nutritious green chickpeas curry are ready to serve. Garnish this sabzi with green coriander leaves and green garlic.

    A picture of step 11 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 11 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
    A picture of step 11 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
  12. 12

    A picture of step 12 of Green Chickpea Curry / Cholia (Hariyali Chana Masala).
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Copied!

Daxa Parmar
Daxa Parmar @Daxa_2367
on February 08, 2022 07:17
Vadodara, Gujarat, India
I love cooking & cooking is my Passion..😍😘
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Comments (20)

Bhavna Desai
Bhavna Desai @Bhavna1766
February 10, 2022 03:09
Superb..👌👌
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